Josie: How to balance a social life, work, and running - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

Josie is a young runner from New Zealand. She's currently 23 years old, has recently completed an engineering degree and is now working on her PHD. She not only excels academically but is also a fantastic athlete who spent time on the NZ Woman’s Handball Team. She's recently picked up running and is already crushing ultra distances. Josie also loves to go out with her friends and celebrate all of her successes, but to what cost? We chat openly about how to navigate the balance of athletics, academics, and social life.  More from me @hilsport55

Further episodes of Trail Running Women

Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie

Website of Hilary Spires: Trail Runner, Coach, Sports Junkie