Lauren part 1: From rock bottom to personal best - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

Lauren has accomplished too many things for just one episode. In the first half of our epic conversation we chat about her struggles as a young adult and how she overcame them to run a 2:43 marathon. Her story is captivating, inspiring, and will be important for many women to hear. 

More from me @hilsport55 and more from Lauren @laurenandrews60

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Further episodes of Trail Running Women

Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie

Website of Hilary Spires: Trail Runner, Coach, Sports Junkie