One Year Sober - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

We are starting off the year with a solocast about my experince cutting out alcohol for a year, and how your mindset can hold you back without even knowing it. 

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Find old episodes on Patreon HERE 

Further episodes of Trail Running Women

Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie

Website of Hilary Spires: Trail Runner, Coach, Sports Junkie