Shannon: PhD in Nutritional Physiology - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie
from 2022-06-09T08:46:56
Shannon is the COO/CPO at Gnarly Nutrition. She holds her P.h.D. in nutritional physiology and is amazingly well versed in all things nutrition and the body. We dive into the best nutrition habits for endurance athletes--from pre-workout to recovery.
Make a public commitment and put a date on the calendar and let’s take on a Spartan Race together! All you need to do is post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan and @hilsport55 and I'll DM you the code :D
For a backlog of episodes find us on Patreon HERE
Use discount code TRW at Naakbar.com for 15% of Naak Nutrition!
Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses!
Further episodes of Trail Running Women
Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie
Website of Hilary Spires: Trail Runner, Coach, Sports Junkie