Trail Tips: Listener Q&A 's - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

from 2022-09-29T07:00

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Tory and I get together for a quick episode to answer a few questions, but stay tuned for a full WAM recap in a few weeks.

Topics for today include how to transition from Triathlon training to ultra, the minimum days per week needed to do a 50km, and how to pick a race that fits your strengths.