Beat common running injuries with physio&coach Tim Pigott - a podcast by wildgingerrunning

This podcast features sports physio and endurance coach Tim Pigott from HP3 Coaching who answers questions on how skipping can increase running performance, the fastest way to rehab Achilles injuries and the best ankle, knee, hip and glute strength work. Tim does a few demos with his hands during this episode and we pop up a few photos and videos of him performing various strength exercises, so check out Tim’s interview on Wild Ginger Running YouTube channel to see these. https://youtu.be/DZLqAIQS9ys

Join us live on YouTube every Wednesday for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked.

For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning

For physio and coaching from Tim find him online herehttp://www.hp-3.co.uk/ and see his YouTube channel for more info on skipping and more great strength exercises for trail and ultra runnershttps://youtu.be/Hj2K6VSIQu8

This podcast is self-funded. If you found it useful, please support me on Patreon for perks&prizeswww.Patreon.com/WildGingerRunning

Have fun, enjoy your run and I’ll see you on the trails.

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