How to avoid&treat blisters - medic from Dragon's Back&Cape Wrath Ultra Nikki Sommers - a podcast by wildgingerrunning
from 2020-10-22T09:15
How to avoid&treat blisters - medic from Dragon's Back&Cape Wrath Ultra Nikki Sommers. Scroll down for links to all the blister care resources, tapes and creams Nikki recommended.
For all the disgusting blister images see the original YouTube live chat here! https://youtu.be/fs-Y3qMtGQU
Nikki has completed the Cape Wrath Ultra 2018, Winter Spine Race 2020 and she's aiming for the Dragon's Back Race 2022. She's an A&E consultant and race medic for Ourea Events who run the Dragon's Back, Cape Wrath Ultra, and the Skypine Scotland.
This is a very useful blister care guide from Ourea Events
https://www.capewrathultra.com/guidance/2019/12/13/guidance-on-foot-care-for-participants-at-the-2020-cape-wrath-ultra
Fixing your Feet blister care book:
UK https://amzn.to/2HtAAKp
USA https://amzn.to/34giRPM
K-Tape (Rocktape is the best brand)
UK https://amzn.to/3dNmBLA
USA https://amzn.to/3of8cwK
Moleskin padding for under K-tape
UK https://amzn.to/34keOSE
USA https://amzn.to/2HnAbcK
Hypafix self-Adhesive tape for flat body areas like back&shoulders
UK https://amzn.to/3jhshPb
USA https://amzn.to/31wVkYX
2 Toms Blister anti-chafe liquid
UK https://amzn.to/34kel2Q
2 Toms Blister anti-chafe powder
UK https://amzn.to/3jlRacH
Squirrel's Nut Butter anti chafe cream
UK https://amzn.to/2TfvhB7
USA https://amzn.to/34izhXH
Sudocrem healing chafed skin cream
UK https://amzn.to/37vTaMY
USA https://amzn.to/37u4yck
----
Support me on Patreon for perks&prizes https://www.patreon.com/WildGingerRunning
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Get a Wild Ginger Running t-shirt or buff here
https://wildgingerrunning.co.uk/shop/
Book a place on my beginner - intermediate trail running training camp here https://wildgingerrunning.co.uk/trainingcamp/
Run in the 100-mile UTMB course over 6-days from Chamonix with me here!
https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running
Fancy a show without ads? Subscribe!https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. Seeacast.com/privacyfor more information.
Further episodes of Trail
Further podcasts by wildgingerrunning
Website of wildgingerrunning