Top 3 runners’ nutrition myths busted (REDs, LCHF&vegan protein) - sports dietitian Renee McGregor - a podcast by wildgingerrunning

Top 3 nutrition myths busted with leading sports dietitian Renee McGregor, author of More Fuel You (her latest book), Training Food and Orthorexia: When Healthy Eating Goes Bad. See below for links to each book and other helpful nutrition content from Renee and Wild Ginger Running. Original YouTube broadcast https://youtu.be/G4OynS0Y6M0

 

Follow Renee on Instagram https://www.instagram.com/r_mcgregor/

More Fuel You https://amzn.to/3zgEjCF

Training Food https://amzn.to/3vjRPEh

Orthorexia https://amzn.to/3czz1u3

 

Tara Brack https://amzn.to/3cLD5aR

Anita Bean's Pad Thai tofu recipe https://youtu.be/axH6EtBM15U

Trail&ultra running nutrition advice playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb

 

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

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