Top 5 tips for runners aged 40+ - how to recover quicker&protect yourself against ageing! - a podcast by wildgingerrunning

Nick Knight joins us again for an enlightening chat with Q&A about getting older as runners (I'm 40 in Feb and feeling exhausted!) - what can we do to recover quicker and protect ourselves from common age-related running issues like osteoarthritis, and how can we come to terms with never again reaching PB's from previous years? Nick is from NK Active, one of the UK’s leading musculoskeletal and rehabilitation clinics. Find out more and book Nick and team athttps://nkactive.co.uk/and on their YouTube channel here  @NKActiveClinics  

Sponsored by CurraNZ blackcurrant extract, 40% off offer here

https://www.wildgingerrunning.co.uk/shop/gear/curranz/

 

Quick&easy strength wins for runners with expert podiatrist Nick Knight

https://youtu.be/QrhKrq_5MIw

 

Strength workouts from WGR

https://www.youtube.com/playlist?list=PLyZ16LRfpz0CGR6ZFiS2NkOmVJCZJULOP

 

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

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