Train right for the Northern Traverse with coach Jen Scotney (PLUS her kit list!) - a podcast by wildgingerrunning

Ultra runner Jen Scotney excels at enjoying longer distance races like the 105 mile Spine Challenger and 190 mile Northern Traverse. She is also a running coach&yoga teacher. In this live chat we hear from Jen about how to train right for the Northern Traverse in particular, and the kit she considered essential on her journey.

 

Watch original on YouTube with images here https://youtu.be/sDa7g2ADcPg

 

Book Jen for coaching here

https://www.marcusscotney.com/about/jen/

 

Jen&Marcus' 10 min daily strength workout

https://youtu.be/HkiSzi6qOYM

 

Watch Jen's race vlogs here on her YouTube channel

https://www.youtube.com/channel/UChwq24xzGtBJzIlX5jFHF2Q

 

Jen's Spine Challenger kit list

Vlog https://youtu.be/l7QZYko_xOU

Blog https://www.montane.co.uk/blog/2019/01/jen-scotney-spine-challenger-kit/

 

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This film is self-funded. If you found it useful, please support me on Patreon for perks&prizes www.Patreon.com/WildGingerRunning

 

Follow me on Instagram @WildGingerRunning

 

Get a Wild Ginger Running t-shirt or buff here

https://wildgingerrunning.co.uk/shop/

 

Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/

 

Run in the 100-mile UTMB course over 6-days from Chamonix with me here!

https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running

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