2018 in Preview: Heart Rate for Returning Participants - a podcast by Another Mother Runner

Coach MK Fleming and Dimity are back minding their beats again; this time, the duo chats with #motherrunners who have already been through a training cycle with heart rate. Lots of great MK advice ("PR's are built in the off season with strength") woven into planning schedules for 2018.

Further episodes of Train Like A Mother

Further podcasts by Another Mother Runner

Website of Another Mother Runner