Heart + Sole: Q + A with Coach Elizabeth Waterstraat, July 2019 - a podcast by Another Mother Runner

Besides talking through/slightly complaining about running in the July heat, Coach Liz and Dimity talk heart rate zones — and how to thread the needle of them; what workouts to prioritize on vacation; and how to fuel properly for long runs (hint: it's more than you think you need!).

Further episodes of Train Like A Mother

Further podcasts by Another Mother Runner

Website of Another Mother Runner