Running by Heart Rate Q + A with Coach Elizabeth Waterstraat, March 2019 - a podcast by Another Mother Runner

Join Train Like a Mother Club coach Elizabeth Waterstraat and Dimity as they talk through a variety of topics, including the basics of lactate threshold (and how to mentally hang on during those tough workouts!), as well as why your calves and Achilles tendons might be a little sore as you transition to heart rate training.

Further episodes of Train Like A Mother

Further podcasts by Another Mother Runner

Website of Another Mother Runner