Ultra Training: 2018 Western States 100 Recap + Training Questions with Coach Stephanie Howe Violett, June 2018 - a podcast by Another Mother Runner

In this podcast, Coach Stephanie and Dimity discuss Stephanie's recent 6th place finish in the grueling Western States 100—and why her strong finish was a bit of a disappointment. Then Stephanie puts on her coaching cap, and answers a variety of training questions, including pacing in the heat and running race paces during long runs.

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