Ultra Training Q + A with Coach Stephanie Violett, October 2018 - a podcast by Another Mother Runner
from 2018-10-24T18:52:11
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After chatting about her helicoper ride out of the UTMB in August, Train Like a Mother Ultra Coach Stephanie Violett tackles questions from her athletes: how to move efficiently through an aid station (hint: it takes some prep!); how to dress so that weather doesn't become a factor; and why the step up from 50k to 50 miles is much more than just 18 or so miles.
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