Podcasts by Train Your Body
Hosted by exercise physiologist and personal trainer, Melanie Cole, MS. Guests are provided by the American College of Sports Medicine (ACSM) and are experts in all arenas of fitness, nutrition, athletics, and sports medicine. This show appeals to both fitness buffs AND beginners. Fitness trends, workout techniques, preparing for your marathons, and so much more – it’s all covered on Train Your Body.
Further podcasts by RadioMD
Podcast on the topic Alternative Therapien
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Love&Marriage: Improving Health from 2016-06-28T17:18
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Sleep Restriction Harms Athletic Performance from 2016-06-28T17:06
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Increasing Fruits&Veggies in Your Diet from 2016-06-21T17:18
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Healthy Summer Cocktails&Mocktails from 2016-06-21T17:06
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American Fitness Index 2016: Bottom of the List from 2016-06-14T17:18
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American Fitness Index 2016: Top of the List from 2016-06-14T17:06
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High Protein Diet Can Help You Sleep from 2016-05-17T17:18
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Perk Yourself Up with Exercise from 2016-05-17T17:06
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Weight Training: Heavy vs. Reps from 2016-05-10T17:18
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Are Your Loved Ones Keeping You Unfit? from 2016-05-10T17:06
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Fitness Rx with the Exercise is Medicine Program from 2016-05-03T17:18
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Baby Steps to Getting Active from 2016-05-03T17:06
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Soccer for Silver Foxes from 2016-04-26T17:18
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Activity Equivalent Food Labeling from 2016-04-26T17:06
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Take It Outside: Fun Outdoor Workouts from 2016-04-12T17:18
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Your Fitness Tracker: Friend or Foe? from 2016-04-12T17:06
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Walk with a Doc from 2016-04-05T17:18
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Get Moving: Benefits of Moderate Physical Activity from 2016-04-05T17:06
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Accuracy of Wearable Health Devices from 2016-03-15T17:18
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Get Off Your Butt: Benefits of Standing Desks from 2016-03-15T17:06
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Quick&Dirty or Steady in 30? from 2016-03-08T19:18
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Venus vs. Mars: Can Women Strength Train Like Men? from 2016-03-08T19:06
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Do You Really Need Protein Supplements? from 2016-02-23T19:18
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Updated Dietary Guidelines: Will the Changes Affect You? from 2016-02-23T19:06
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Resolution Pit-Stop from 2016-02-09T19:18
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Training with Your Better Half from 2016-02-09T19:06
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Cardiorespiratory Fitness in Young Adults Prevents Early Death from 2016-02-02T19:18
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Overweight&Obesity Early in Life Increases Risk of Cardiac Death from 2016-02-02T19:06
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Weight&Exercise Affect Children's Cognitive Development from 2016-01-19T19:18
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Got Obesity? Get Fitbit&Stay Motivated from 2016-01-19T19:06
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Just ONE Energy Drink May Boost Heart Disease Risk in Young Adults from 2015-12-15T19:18
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Popping Champagne? Health Benefits of Bubbly from 2015-12-15T19:06
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Handling Holiday Stress with Exercise from 2015-12-08T19:18
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Don't Let the Holidays Sabotage Your Health&Fitness from 2015-12-08T19:06
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Exercises You Can Do at the Airport from 2015-12-01T19:18
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Holiday Travel: How to Stay Healthy Up in the Air from 2015-12-01T19:06
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Top Features to Consider in a Heart Rate Monitor from 2015-11-17T19:18
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Heart Rate Monitoring 101: Learn the Basics from 2015-11-17T19:06
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Top Fitness Trends in 2016: Apps, Wearable Tech&More from 2015-11-10T19:34
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Top Fitness Trends in 2016 from 2015-11-10T19:18
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Burning Questions You're Dying to Ask Your Trainer from 2015-11-10T19:06
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Work, Pedal&Be Happy from 2015-11-03T19:18
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Activity Trackers Not as Accurate for Some Activities from 2015-11-03T19:06
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Meat&Cancer: What's the Real Risk? from 2015-10-27T17:18
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Adult Halloween: Non-Candy Treats from 2015-10-27T17:06
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Eat Slow, then Fast from 2015-10-20T17:18
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Breaking the Diet Chain from 2015-10-20T17:06
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Can Social Media Motivate You to Exercise? from 2015-10-13T17:18
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How to Stay Motivated for Winter Workouts from 2015-10-13T17:06
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High-Intensity Training: Good for Men, Not Women? from 2015-10-06T17:18
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How Alcohol Can Blow Your Diet&Spark Excessive Weight Gain from 2015-10-06T17:06
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Muscle Cramps: Fatigue or Electrolyte Deficiency? from 2015-09-22T17:18
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How to Make Athletics Balanced&Fun from 2015-09-22T17:06
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U.S. Surgeon General Urges More Walking for Optimal Health from 2015-09-15T17:18
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When Less Is More from 2015-09-08T17:18
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What Is Your Trainer Really Thinking? from 2015-09-08T17:06
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Checking In with Your New Year's Resolution from 2015-09-01T17:18
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Eating Healthy: It’s YOUR Responsibility from 2015-09-01T17:06
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Top 10 Healthy Food Trends of 2015 from 2015-08-25T17:18
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Misleading Terms on Your Food Labels from 2015-08-25T17:06
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Is Your Personal Trainer Pushing You Too Hard? from 2015-08-18T17:18
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How Safe Is Your Gym? from 2015-08-18T17:06
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Summer Sweat: What's the Best Way to Stay Hydrated? from 2015-08-04T17:18
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Running in the Heat: How to Stay Healthy on Race Day from 2015-08-04T17:06
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3 Secrets to Healthier Eating from 2015-07-28T17:18
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Keep Calm&Carry On for Long-Term Health from 2015-07-28T17:06
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Start Smart: Build Consistency Before Quantity from 2015-07-21T17:18
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Busting the No Pain, No Gain Myth: Exercise CAN Be Fun from 2015-07-21T17:06
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Exercise Facts&Myths from 2015-07-14T17:18
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Your Doctor Said You Should Exercise, Now What? from 2015-07-14T17:06
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Hot Potato Salad: Summer Food Safety Tips&Tricks from 2015-07-07T17:18
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5 Summer Foods to Eat in July from 2015-07-07T17:06
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National Senior Games&Olympics: Why It’s Never Too Late to Reach Your Goals from 2015-06-30T17:18
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Fitness Age Test: What’s Your REAL Age? from 2015-06-30T17:06
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What Types of Physical Activity Lead to with Better Sleep? from 2015-06-23T17:18
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Benefits of Aerobic Training in Adults with Asthma from 2015-06-23T17:06
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Exercises for Osteoporosis Prevention from 2015-06-16T17:18
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Gym Etiquette: Respect Personal Space from 2015-06-16T17:06
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Self-Care: Essential Fuel for a Happy&Healthy Life from 2015-06-09T17:18
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The Secret to Lasting Fitness Motivation from 2015-06-09T17:06
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Morning Nutrition: Kickstart Your Day in a Healthy Way from 2015-06-02T17:18
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Weight Loss Frenemies: Why You Need Support for a Healthy Lifestyle from 2015-06-02T17:06
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Avoid Distractions&Get the Most Out of Your Workout from 2015-05-20T22:18:58
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He Said, She Said: Difference in Male&Female Fitness Instructors from 2015-05-19T18:22
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2015 American Fitness Index Report: Part 2 from 2015-05-19T18:11
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2015 American Fitness Index Report: Part 1 from 2015-05-19T18:00
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Prevention&Treatment for Cramps and Shin Splints from 2015-05-12T18:33
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Run Faster, Stronger&Injury-Free from 2015-05-12T18:22
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Are Health Apps Beneficial for Already-Healthy People? from 2015-05-12T18:11
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What Type of Exercise Is Best for Losing Weight? from 2015-05-12T18:00
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Kids&Play: Getting ALL Children Involved from 2015-05-05T18:11
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Parent&Community Involvement in Youth Sports from 2015-05-05T18:00
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How Real People Get in Shape&Lose Weight from 2015-04-28T18:33
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Pros&Cons of Weight Loss Challenges from 2015-04-28T18:22
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Sports Schedules: How Many Activities Should Your Child Take On? from 2015-04-28T18:11
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When Should Your Child Start Weight Training? from 2015-04-28T18:00
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Get Groovy: Tunes Help You Pump Up Your Exercise Routine from 2015-04-21T18:33
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Stiff&Sore from Sitting All Day? A Treadmill Desk Might Be Your Answer from 2015-04-21T18:22
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Exercising in Your 50s but Working Out Like You're in Your 30s? from 2015-04-21T18:11
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