Podcasts by The Time-Crunched Cyclist Podcast by CTS
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
Further podcasts by CTS
Podcast on the topic Fitness
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Corrine Malcolm: What It Takes To Run A 100+ Mile FKT from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, Hillary talks with CTS coach Corrine Malcolm about her recent FKT on the 275K Tahoe Rim Trail and her tips for runners looking to tackle their first 100 m...
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Josh Whitmore: Mastering Bike Skills And Gaining Free Speed from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, coach Adam talks with CTS Expert Coach and mountain bike instructor Josh Whitmore about all things bike skills and how cyclists from all disciplines and s...
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Inside The Elite Athlete-Coach Relationship With Adam St. Pierre from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, Hillary talks with her CTS coach Adam St. Pierre about the athlete-coach relationship and about coming back from serious injury.Episode Highlights:Inside ...
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Artificial Intelligence And The Future Of Endurance Training With Dirk Friel & Ryan Cooper from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, coach Adam talks with TrainingPeaks co-founder Dirk Friel and TrainingPeaks Cheif Scientist and Best Bike Split Founder Ryan Cooper about how technology i...
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Jonathan Levitt: Personalizing Your Nutrition For Better Performance from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, Hillary talks with Jonathan Levitt from InsideTracker about personalized nutrition and tracking biomarkers to optimize your performance.Episode Highlights...
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Sarah Crowley: Focusing On The Long Term Gains from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, coach Adam talks with multiple Ironman Champion Sarah Crowley about her progression as a professional triathlete and how's she's managed to perform at suc...
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Optimizing Your Microbiome For Health & Performance With Sara Bird And Rob Pellow from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, coach Adam talks with Viome's Sara Bird (Director of Laboratory Operations and Product Development) and Rob Pellow (Director Strategic Partnerships & Perf...
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Wilfredo Benitez, MScN, M.Ed.: Fueling Tough Training Blocks from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, Hillary sits down for a second interview with performance nutritionist Will Benitez to talk about how to optimize your nutrition during tough training blo...
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Mike Vittorio: How Cycling Wheel Technology Is Evolving from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, coach Adam talks with Zipp design engineer Mike Vittorio about the latest and greatest in cycling wheel technology, and how cyclists' long-held habits nee...
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Paddy O'Leary: How Community Can Make You A Better Runner from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, coach Hillary talks with professional runner Paddy O'Leary about the importance of community, building positive momentum, and balancing a full-time job wi...
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Sebastian Weber: Gaining Detailed Insights Into Athletes' Physiology from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, coach Adam talks with sports scientist Sebastian Weber, who has worked in professional cycling for more than 10 years, about the software many WorldTour c...
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Rea Kolbl: Seeking Challenges Outside Your Comfort Zone from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, coach Hillary talks with professional obstacle course racer Rea Kolbl about her evolution as an athlete, how she adapts to the unpredictable situations sh...
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Ayesha McGowan: How Cycling Needs To Change For The Better from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, coach Adam talks with CTS Athlete Ayesha McGowan about her journey to becoming the first-ever African-American female pro cyclist, cycling's diversity pro...
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Buzz Burrell: The Limitless Possibilities Of FKTs from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, coach Hillary talks with Buzz Burrell a trail running veteran, former record holder for the Colorado Trail and the John Muir Trail, and pioneer of the Fas...
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Rick Cohen, M.D.: Optimizing Health And Performance from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, coach Adam has a wide-ranging conversation about understanding your particular needs as an athlete and taking steps to optimize your health and performanc...
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Timothy Tate: Lessons From A Psychotherapist To Elite Performers from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, coach Hillary talks with Timothy Tate, a Bozeman based psychotherapist and consultant to The North Face elite athlete team, about what calls athletes to r...
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Jim Miller: Developing A Winning Mindset from 2021-01-31T22:10:42.023393
About this episode:In this week's episode, coach Adam talks with USA Cycling Chief of Sport Performance Jim Miller about developing a winning mindset, what he's learned from mentally tough athletes...
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Mario Fraioli: Embrace It All from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, coach Hillary talks with The Morning Shakeout podcast host, writer, and running coach Mario Fraioli about prioritizing, staying curious, and embracing eve...
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Jeff Byers: Helping Push The Limits Of Human Performance from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, coach Adam interviews former professional NFL lineman, avid cyclist, and CEO of Amp Human Jeff Byers. They discuss optimizing performance, myths about la...
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Rebecca Rusch: Finding Comfort In Discomfort from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, coach Hillary interviews one of the world's greatest endurance and adventure athletes, Rebecca Rusch. She is a 7x World Champion, best-selling author, Emm...
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Kate Courtney & Jim Miller: Getting The Most Out Of Yourself from 2021-01-31T22:10:42.023393
About this episode:This week's episode is a special one. Coach Adam interviews both professional mountain bike racer and 2018 XC World Champion Kate Courtney and her coach Jim Miller. They talk abo...
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Wilfredo Benitez, MScN, M.Ed.: Adapting Your Nutrition Strategy from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, Hillary interviews performance nutritionist Will Benitez and discusses with him nutrition's role in performance, adapting your fueling strategy for injuri...
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Payson McElveen: Addicted To The Process from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, Adam interviews professional off-road cyclist, Payson McElveen, talking with him about his training, how he's dealing with the Coronavirus health crisis a...
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Dylan Bowman: Overcoming Setbacks And Injury from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, Hillary interviews North Face and Red Bull professional ultrarunner Dylan Bowman and talks with him about the tools and methods he used to deal with multi...
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COVID-19: Practical Tips For The Endurance Sports Community from 2021-01-31T22:10:42.023393
In this special episode, TrainRight Podcast hosts Adam Pulford and Hillary Allen sit down to discuss practical tips that cyclists, runners, and triathletes can use to navigate the current Coronavir...
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Dr. Josh Emdur: How Sport And Health Are Ultimately Intertwined from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, Hillary interviews the Chief Medical Officer at SteadyMD and talks with him about how sport and health are intertwined, and about the unique approach Stea...
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Tim Cusick On Deciphering Training Methodologies, Training Individualization, And Long-Term Strategy from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, Adam interviews coach and product leader of WKO, Tim Cusick, and dives into the four main training methodologies discussing how you should decide which to...
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Dr. Allen Lim Is The Voice Of Reason Your Training Needs from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, we interview the founder of Scratch Labs, Dr. Allen Lim, and talk with him about "embracing the suck," self-care, training consistency, and his approach t...
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Christie Aschwanden: The Strange Science Of Recovery from 2021-01-31T22:10:42.023393
About This Episode:In this week’s episode, we delve into the confusing world of sports recovery with acclaimed science journalist Christie Aschwanden, exploring some of the key takeaways from her b...
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Gina Lucrezi: Empowering Women Trail Runners from 2021-01-31T22:10:42.023393
About this episode:In this week’s episode, we interview ultrarunner and Trail Sisters founder, Gina Lucrezi, and talk with her about the Trail Sisters trail running community and growing female par...
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Exploring The Elastic Limits Of Human Performance With Alex Hutchinson from 2021-01-31T22:10:42.023393
About This Episode:In this week's episode, we take a deep dive into award-winning journalist Alex Hutchinson's latest book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance...
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Dean Karnazes: When You Get To Where You’re Going, Keep Going from 2021-01-31T22:10:42.023393
In this week’s episode, we interview Ultramarathon Man, Dean Karnazes, and talk with him about setting big goals, inspiring yourself and staying motivated, and cover tips for runners looking to try...
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Lessons On Training, Coaching, And Motivation From 40+ Years In Cycling With Chris Carmichael from 2021-01-31T22:10:42.023393
Chris Carmichael, "the coach of coaches", shares the most important things he's learned from 40+ years in cycling as an athlete, coach, and entrepreneur.
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Introducing: The TrainRight Podcast from 2021-01-31T22:10:42.023393
Welcome to the TrainRight podcast, presented by CTS, a podcast about furthering human performance in endurance sports.
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Introducing: The TrainRight Podcast from 2020-01-13T15:00
Do you want to increase your endurance performance? Professional CTS coaches Adam Pulford and Hillary Allen interview top experts, scientists, and thought leaders in the endurance sports world t...
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Introducing: The TrainRight Podcast from 2020-01-13T15:00
Do you want to increase your endurance performance? Professional CTS coaches Adam Pulford and Hillary Allen interview top experts, scientists, and thought leaders in the endurance sports world t...
Listen