Podcasts by Transform Your Body Transform Your Life
Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain .
She will be uploading 2 podcast episodes per week with bonus motivtivational episodes in between that will help transform your body body and your life !
She believes fitness and beauty are not simply about looking good on the outside, but about creating that inner strength within yourself that will help build your conifidence and resiliance to over come any obstacle that comes your way !
An approach that empowers more important lifestyle skill-sets such as; self-confidence which gives every person inner radiance. This radiance manifests as positive energy in work, relationships, and an entire spectrum of activities. Dina's goal is to uplift and inspire others, while remaining open to learning with the understanding that her journey is about serving others in an excellent capacity. Dina's unique life journey has been challenging with trials and tribulations and she has triumphed along the way.
After battling weight issues and bullimia, Dina lost 35 kilograms in 1 year and not only transformed her physique, but she also grew an insatiable appetite to share her experience and expertise with other women. Her goal is to maximize their learning curve so they can start making healthy decisions with a proper plan, guidance and support that will help them sustain this lifestyle, long-term.
Moreover, Dina is honored and humbled to have the opportunity to inspire and support people from all over the world.
Further podcasts by Dinas TV
Podcast on the topic Gesundheit und Fitness
All episodes
032- Are stressed ? Maybe you are&you dont even know ! from 2019-05-24T06:03:55
Stress is the number factor where disease stems from . Alot of people are in a very dominant stressed state without even realizing it . In this episode you will learn about the 3 different stres...
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031- How to remove toxins from your fruits&veggies ! from 2019-04-25T14:44:05
Book your free call now with me . clink the link below
https://calendly.com/dinastvblog/15min
In this episode you will know the difference between organic vs non organic produce ....
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030- Training while fasting - Why - When&What from 2018-06-15T13:45:24
In this episode i explain the benefits of working out while your fasting. The kind of training you should be doing when fasting and the time you should train to reap the best benefits . Please l...
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029 - What really causes most health conditions in the body ? from 2018-05-14T08:59:20
In this episode i explain the connection between the nervous system and the brain and how when there is a miscommunication within that pathway this is when most health conditions are created . <...
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028- How to burn fat in ramadan ? from 2018-05-11T09:37:48
In this episode i explain how to burn fat in ramadan , when to train when fasting , how to enjoy certain high calorie foods and last question how to avoid gaining weight a little while after loo...
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027- No time to train ? from 2018-05-05T15:26:03
Have you been expressing you want to workout and change your body but you dont have enough time ? Then you must listen to this episode!
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026 - Interview with Jennifer Chalouhi - Balancing fitness&motherhood from 2018-04-10T14:24:14
In this episode, i interviewed a woman who inspires me and many more women around the world . Jennifer Chalouhi is a Fitness & Health Coach she is the owner of Jump Fit Dubai and gives group cla...
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025- Cant seem to loose weight&transform ? from 2018-04-04T10:17:12
Do you feel like you have been trying everything but cant seem to transform and loose weight ? In this episode i got into detail and share the many different reasons why your probably not loosin...
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024- How to heal your gut health from 2018-04-02T10:49:33
Do you get cramps often? A lot of bloating or constipation? In order for us to be healthy, we need a healthy gut ! In this episode you will learn what you should be eating and incorporating into...
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022-Negative self talk from 2018-03-26T08:29:22
Do you self destruct ? Most of us dont even realize how many times we criticize ourselves throughout the day . Its not often we have someone around us who i very blunt and pays attention to ever...
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021- Eating less but still cant loose weight ? from 2018-02-26T14:21:19
Have you been eating less and less in order to loose more weight ? Maybe you lost your first 20 pounds and now you reached a plateu . In this episode i explain what happens to your body when you...
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020 - Do you always get bloated or retain a lot of water ? This episode just might be the answer ! from 2018-02-25T08:42:53
Do you always get bloated ? This episode just might be the answer !
Here is the doctors website i explained in the episode
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019- Do you drink milk or almond milk ? from 2018-02-16T11:46:40
Todays episode was sponsored by Veganity . They are a Vegan meal prep company based in Dubai . You can contact them at info@veganitymatters.com or ...
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018- Stress reducing spice ! from 2018-02-06T12:08:44
Find out what spice will help reduce stress and make you feel good immediately !
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018- Fat burning drink ! from 2018-01-28T12:28:59
In this podcast i share the best fat burning drink thats cheap and natural !
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016 - Cant loose weight ? Could too much fruit be the cause ? from 2018-01-02T10:35:14
In this podcast i explained how the body metabolizes carbohydrates , specifically fruits . Everyones body is different , everyone gut health is ddifferent , so what works for someone may not wor...
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015 - FREE 30 Day Program for Fat Loss ! from 2017-12-19T06:47:38
Want to eat healthier ? Want to burn fat ? Want to start a new healthy lifestyle but dont know how ? Click on his podcast and start your 30 day challenge today ! Go to my website for the show no...
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014 - How to fix hypothyroidism from 2017-12-17T13:09:16
70 % of women now a days are dealing with some sort of thyroid problem . In this podcast i explain what the thyroid is & its functions . I explained what could be the cause of a hypothyrodism , ...
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013 - Learn what triggers Insulin for fat loss ! from 2017-12-14T10:47:30
In this podcast i explained what exactly triggers insulin so that we can learn what changes we need to make in our diet in order to burn more fat , sustain energy and have the best health !
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012 - What is IF&how it helps speed up fast loss ? from 2017-12-13T10:58:39
In this podcast i explained exactly what Intermitit Fasting is & how it has many health benefits to our bodies espceially when it comes to fat loss , recovery and digestive health .
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011 - How much protein should i be having according to my body&goals ? from 2017-12-11T06:13:55
In this podcast i will be explaining the different protein ratios that one shoul dbe consuming according to their body and their goals . I also broken down the negative health effects too much p...
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009 - Control your diet by learning what Calories&Macros are ! from 2017-12-08T04:50:36
Im sure you heard about Calories before or saw the word behind packaged foods but what exactly is it and how does it relate to your diet . Learn what Macros are and there benfits so that you can...
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010 - How much should i be eating&why ? from 2017-12-07T07:07:44
This is the first episode where i breakdown first what calories & macros are so that you can burn fat and gain lean muscle ! If you are really looking to transofrm your body this is definetly a ...
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008 - Want to burn fat&have energy ? Learn how this hormone Insulin play a huge role ! from 2017-12-05T11:28:02
Learn how important this hormone is on our body and how it will help us be healthy have more energy and burn fat !
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007 - Why you could be craving sugar all the time ? from 2017-12-03T17:00
Are you addicted to sugar or is it your diet that could be creating these sugar cravings ? Find out how to solve it in this podcast ! Leave a comment if you have any questions .
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006 - Are you eating very little throughout your day ? from 2017-12-03T10:03:18
Find out how depriving yourself from eating throughout your day can take you further away from your goal and cause some serious damage to your health !
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005 - What are Hormones&why are they important to my health ? from 2017-12-02T11:41:26
In this podcast i broke dow what hormones are and how they effect our body . This is one of the most important topics for you to understand first before diving into to any other topic so plz be ...
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004 - Do i have to train all of my muscles ? from 2017-12-02T09:00
Do you like focusing on one area of your body everytime you workout ? Learn more about creating muscle balance within your body and how it can help you reach your goals much faster !
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003 - Important tips for a beginner ! from 2017-12-01T09:30
Finally want to make some changes to your health and fitness lifestyle? Here are some simple yet very important tips to get started and that will help keep you on track
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Episode 000 - Introduction - My story from 2017-12-01T09:00
Is this podcast i shared my story so you can know more about me and what inpsired me to start a podcast based on health and fitness .
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001- MUST LISTEN ! from 2017-12-01T09:00
I wanted you to hear this podcast so you have a better understanding of the different topics i will be sharing with you
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002 - Positive Mindset from 2017-12-01T09:00
Morning Motivation to kick start the day on a positive note . In this podcast ishared some tips that i found very useful in my life that helped me switch my mindset to always focus on the positi...
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