TTP016 Anxiety As An Entrepreneur - a podcast by Airial Renal

from 2019-05-14T08:00

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Because May is Mental Health Month our hosts have decided each episode during the month of May will focus on mental health and how it affects us in the business world. Airial begins by discussing clinical anxiety and sales calls! Both of our hosts generously give us a peek behind the curtain into their world, their anxieties, how they handle it, and keep on keeping on. Airial and Scott also breakdown what defines anxiety and what it means to both of them personally. (Which is amazing because often times we can forget anxiety can look and feel different for each individual person.)

Listen for more on:

Acting out of desperation
Treating yourself kindly when you begin to feel your anxiety coming on
Rumination and detaching
Reflection
Triggers and setting time aside to deal
Mindset work
Professional help and/or medication

Airial Quotes:

“When people say the word ‘anxious’ I’m like I hope you’re not using that word lightly because when I say I feel anxious I feel like I’m about to die.”

“We’re not using this term lightly.”

“This is just a conversation and an opportunity to share your knowledge.”

“Becoming detached from the outcome is something I really, really had to learn.”

“I sleep. That’s my way of coping.”

“I was like a god, why am I acting like I’ve never done a podcast?”

“Something I do is journaling.”

“It’s causing me anxiety. I don't need to be doing this.”

“I got up, showered, got dressed, went out and talked to people. Peopling! Go me!”

Scott Quotes:

“I’ve been in sales for years and I still get anxious especially about a bigger price point.”

“Fear of the unknown.”

“Not knowing makes my chest tight and lungs hurt. I can feel physically ill. It’s just a mile a minute in my head until the problem is solved.”