Episode 3 - Running Up That Hill (with Jason Wilson) - a podcast by trimeariver

Having endured the energy-sapping coronavirus for myself, I turn to an old friend while I get back on my feet. In this episode we chat to Dr Jason Wilson, international mountain runner and academic researcher into physical activity. He gives us tips on living room exercises and suggests how we can make the most of lockdown. As always, please contact us at trimeariver@gmail.com or on Twitter @trimeariver. Stay at home, stay active, stay happy!

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