Long Range Fuel and proper sleep according to Science - a podcast by Tri-Oraklet

Back in 2020 my fellow podcaster - Helen Murray of The Inside Tri show, introduced me to Resilient Nutrition, a Nut Butter product designed for long endurance events.
One of the RN. Co-founders Dr. Greg Potter explains the science behind plantbased nutrition and also the importance of proper sleep and how to avoid insomnia.

Read more about Resilient Nutrition here:
https://resilientnutrition.com/

Further episodes of Tri-Oracle Podcast

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Website of Tri-Oraklet