Not All Swim Training Is Equal: How To Train For Your Level - TSC Podcast #110 - a podcast by Kevin Koskella

Topics discussed in this episode: 

• beginner, intermediate, and advanced swimmers
• importance of swim drills
• overcoming fear of water and swimming
• better breathing
• watching YouTube videos to help improve your technique
• when to incorporate more intensity
• interval training
• swimming sprints vs. distance
• fixing bad swimming habits
• building endurance
• yoga & strength training
• consistency in training
• keeping an open mindset

Links & Resources:

• Facebook.com/triswimcoach
• Emilia Lahti Podcast Episode

Further episodes of Tri Swim Coach Triathlon Swimming Podcast

Further podcasts by Kevin Koskella

Website of Kevin Koskella