Triathlon Swimming Q&A With Coaches Kevin&Chris - TSC Podcast #128 - a podcast by Kevin Koskella

In this episode of TriSwimCoach, Kevin and Chris went through some of the questions that came up in their TriSwimPro member group.

Topics discussed in this episode:

• What the best advice for the off season is and how to maintain one’s focus
• Getting component and consistency
• How to effectively leverage indoor training tools
• Ensuring you know the purpose of each workout
• On being consistent
• Being mindful of all the body mechanics
• What can be done in the weight room that will help while you don't have access to the pool or Vasa Swim Erg
• The importance of setting the expectation to be realistic
• How to break through when stuck
• The Wim Hof breathing method

Links & Resources:

• TriSwimCoach Website
• TriSwimCoach's Facebook Group
• TriSwimCoach Blog

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Further episodes of Tri Swim Coach Triathlon Swimming Podcast

Further podcasts by Kevin Koskella

Website of Kevin Koskella