How to Program your Mind for Fitness - The Power of Creating Momentum - Firas Zahabi - a podcast by Tristar Gym

Being fit is one of the most important aspects of Martial Arts. If you are not fit you will not be able to get through training without great discomfort and mental effort. In the long run this will drain you and may cause you to quite.

Further episodes of Tristar Gym

Further podcasts by Tristar Gym

Website of Tristar Gym