Merry Myth-Mas - a podcast by Tru Quest Podcast

This last episode of the year is a part 2 myth buster of why woman should strength train. We break down the simple science of what benefits can be fostered from adding strength training into your exercise or activity regimen. We talk about the appropriate amount of time we should invest to get the results you desire. We discuss the curing of disease and illnesses with mindful mobility. Squats can be the missing link preventing wellness. We talk about the best lift to perform for longevity.

Further episodes of Battle Tested Podcast

Further podcasts by Tru Quest Podcast

Website of Tru Quest Podcast