Podcasts by Trust and Believe with Shaun T

How to Overcome Self Doubt, Self Sabotage&Set Some Boundaries from 2022-12-07T12:00:12

As a part of the Unity Community live monthly check-in, Shaun helps listeners trust and believe in their ability to enhance their mental health, teaching them how to let go of what's holding the...

Toni Marinucci MS RDN - Finding Balance in Your Eating Habits, Battling Eating Disorders and Ending Diet Culture from 2022-11-30T11:00

Toni Marinucci, MS, RD, is a Registered Dietitian and business owner of Diet Tips With Toni, w...

Santia Deck - Finding My Identity Outside of Being an Athlete from 2022-11-23T11:00:41

A former track and field collegiate athlete, Santia Deck is a history-making Professional Female Football Player who recently had been offered the highest-paid contract in women’s football ...

You Are Not Alone in Your Struggles! from 2022-11-16T11:00:08

LIVE from Shauntervention in Arizona, Shaun answers questions from his live audience. He hopes that hearing others be so vulnerable and asking for help with these common concerns help you with y...

Knowing When to Give Yourself a Break from 2022-11-09T12:00:52

Have you ever felt so pressured to push through a workout even though your mind and your body were not up for it? Whether it be feeling under the weather, fatigue, or soreness - sometimes WE JUST N...

Finding Your Own Individuality, Pinpointing the Feeling of Anxiety and the Importance of the Human Touch from 2022-11-02T11:54:04

Back on the show, Aaron Alexander joins Trust and Believe while Shaun is in Austin. Their conversation takes many different paths ranging from enhancing your romantic relationships by finding yo...

Deconstructing Harmful Theology and Building Community with Kristian A Smith from 2022-10-26T11:30:14

Pastor Kristian A Smith, a Cultural Curator, and community builder help his clients and congregants develop how they see themselves on the inside and how others see them externally. He understan...

Mental Health Check-in from 2022-10-19T11:00:42

Joining his Unity Community, Shaun answers questions on a live Q&A episode regarding mental health issues and how to handle them.

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Shaun&Scott's 10 Year Wedding Anniversary from 2022-10-12T10:56:12

Enhance your ability to trust and believe in your relationship with some advice from none other than Shaun and his husband, Scott, on their 10-year wedding anniversary. They discuss how their re...

What I Eat in a Day and Why from 2022-10-05T16:03:18

Today I dive deep into something you all have been asking me to discuss for a while! As you all know, I am on a new fitness journey and it looks a little different than what you are used to and ...

Breaking Through a Self-Care Plateau from 2022-09-28T10:00:31

We have all heard of the importance of self-care. Many have plans to bring these practices into their lives to be their best version, but you're literally standing on a plateau. You know what yo...

Hormone Health and Wellness from 2022-09-21T10:00:45

Jonathan Herzog, a professional in the medical marketing industry and leader of business operations for The Herzog Vitality Center joins us today on the show to discuss the ins and outs of hormo...

Enhance Your Ability to Self-Reflect from 2022-09-14T10:00:54

In life, we are always making moves to grow, but sometimes our self-reflection is not deep enough and it can hold us back. We don’t always self-assess effectively and, in turn, bring ourselves d...

Building Healthy Habits To Drive Positive Behavioral Change from 2022-09-07T10:00:44

Jennifer Cohen, is a best-selling author, brand strategist, international speaker and educator with a spec...

How To Find Your Own Arousal DNA from 2022-08-31T10:00:07

Dr. Emily Morse, host of the podcast Sex w/ Emily joins us today to help us normalize the conversation around sex and to learn how to be OPEN with your partner in the bedroom! Dr Emily's mission is...

The Truth Behind Homeschooling Your Child from 2022-08-24T10:00:22

Christy-Faith, accumulated a wealth of knowledge and experience with her 20-year career in K-College academics with diverse student populations ranging from gifted to those with learning differe...

How I Kept My Happiness Alive from 2022-08-17T10:00:30

A dancer who felt he was about to lose everything during the pandemic when performance was not allowed, paved a new road to ensure happiness for himself and others through hard times. He sh...

How To Take Action In Your Life NOW! from 2022-08-10T11:38:08

Lets enhance your ability to trust and believe in taking action in things that you want! Shaun is going to show you how to hold the motivation to move forward in getting the things you want to achi...

A "Whole-Person" Approach to Health Care from 2022-08-03T11:30:49

Asia Sullivan, a certified physician associate specializing in LGBTQ+ primary care takes a “whole-person" approach to recognize the interplay of one's physical body, emotional wellbeing, environ...

Drain Your Brain from 2022-07-27T11:25:01

Overthinking can cloud your mind with things that can get in the way of your results. As Shaun trains, he has found mental fog happens to him as well and has found a way to “drain the brain” of ...

Discussing Body Dysmorphia from 2022-07-20T11:35:06

It is such a struggle to look in the mirror and see someone else, a completely different person from your reality. As Shaun goes through his new fitness journey, he noticed that such an issue ca...

F*ck Hot Girl Summer! from 2022-07-13T10:00:36

This topic may be defeating to some and inspiring to others because Shaun knows that every year when the weather starts heating up - everyone begins thinking of that summer body. While it’s complet...

My Stance on Overturning Roe v. Wade from 2022-07-06T12:09:50

Shaun wanted to talk about this very important topic on his podcast because while it can be very to post and express emotions on social, he wants to get something off his chest. You may disagree wi...

Listener Appreciation - Shaun Answers Your Questions Directly! from 2022-06-29T12:26:27

To close out June as Pride Month comes to an end, Shaun wanted to bring his listeners in to answer any questions you may have for him directly from his IG and Twitter feed. Questions answered on...

Trust&Believe Bonus: Take a Stop on the Acast Audio Pride Parade from 2022-06-24T14:25:57

We are celebrating PRIDE! Our podcast network, Acast is holding an Audio Pride Parade to celebrate and mark Pride across the world, and I am honored to be a part of it! Take a stop with me in NYC a...

Turn Up with Tanci - A Story About Coming Out From A Family Members Perspective And How It Changed Her Life For Good from 2022-06-22T11:40:40

After feeling completely lost, and not knowing where to turn next, Tanci tells her story of finally finding her passion in life with so much inspiring from her dad, who came out as gay to her fa...

Chip Hoffa Shares His Story of His Mentor Who Became His Abuser, How To Be an Ally&More from 2022-06-15T12:00:17

Continuing the conversation in celebration of pride month, Chip Hoffa, not only a member of Team Shaun T but a friend of Shaun’s, joins the show to share his story of sexual abuse while in the w...

Together We Rise! Pride Episode with Shaun&Scott from 2022-06-08T12:45:13

With questions chosen by you, our listeners, on today’s show Shaun is running through these questions to help you learn and know more about Scott, the two of them and their relationship together...

Breaking The Stigma Around HIV with Curtis Jackson from 2022-06-01T12:00:42

On today’s topic surrounding HIV, Curtis shares his story that started from a number which followed him his entire life. The numbers 222 - meaning the universe is aligned within you, went from a...

Food Fills The Soul, Not Just the Belly with Laura Vitale from 2022-05-25T12:00:28

Today we are joined by Laura Vitale, a self-taught home-cook with a serious passion for home cooking. She believes that food really feeds the soul, not just the stomach and discusses with us way...

Shaun T LIVE from Austin! from 2022-05-18T12:29:25

LIVE from Austin, while celebrating his birthday with his #fitfam, Shaun recorded a special Trust and Believe episode. He answered questions about life, fitness and his own journey that will hel...

Become Your Own Wonder Woman with Jennifer Cassetta from 2022-05-11T16:12:21

Jennifer Cassetta’s mission in life is to help woman feel more strong and powerful from the streets to the boardroom. This has led her to teach empowerment and self defense classes to...

Life Update: Mental Health Improvement, Therapy and Strength Training from 2022-05-04T12:11:51

The ability and the mental strength that Shaun has gained to trust and believe in himself is NEXT LEVEL since taking on this new fitness and mental health journey. He is sharing the current steps h...

Becoming a Surrogate from 2022-04-27T11:43:14

Welcome back to the second part of our surrogacy story told by our surrogate, Ashley Chasteen. As a surrogate coordinator, Ashley dives in to the conversation surrounding the requirements of bec...

The Other Side To Our Surrogacy Story from 2022-04-20T11:28:11

You have probably heard Shaun and Scott’s surrogacy journey and the struggles they faced with trying to have their boys, but for the first time, the story is being told from their sweet surrogat...

Accepting Your Own Personal Growth with Chalene Johnson from 2022-04-13T11:22:59

Calling on someone who can motivate and inspire Shaun is someone who is not only a friend but a mentor, Chalene Johnson. As a leader in helping others build their businesses and lives, Chalene...

The Power of Your Own Perception with Andrew Murnane from 2022-04-06T12:00:21

After experiencing years of social anxiety, constantly worrying about both the past and the future while fearing what people might think of him, Andrew got to the point where could not take it a...

Step Inside Max Lugavere's Genius Kitchen from 2022-03-30T12:00:10

Max Lugavere, who begun his career as a Generalist Journalist was sent down a rabbit hole of research into food and wellness once his mother began suffering with a rare form of dementia. He has ...

Normalizing The Conversation Around Sexual Abuse with Sebastian Scales from 2022-03-23T13:10:13

Sebastian Scales gets real about sexual trauma and abuse. This might be a subject many may be uncomfortable with, but when the statistics are that about 1 in 10 children will be sexually abused bef...

The Key to Living Your Most Vibrant Lifestyle with Jo Franco from 2022-03-16T20:56:57

Guest Jo Franco, writer, traveler, polyglot, and host on Netflix’s The World’s Most Amazing Vacation Rentals joins Shaun to share her fascinating journey. Her story grows from being an undocumen...

Pushing Past The Fear Of "What If?" With Eric D'Alessandro from 2022-03-09T14:11:55

Eric D’Alessandro has always found his place in the spotlight. His passion for comedy is equally credited to his creative mindset, as well as his big Italian-American family which inspires his r...

Managing The Mental And Physical Pain Of An Injury with Alex Coloreo from 2022-03-02T12:00:47

With shoulder surgery happening for Shaun, and an injury on the rise for Alex from Team Shaun T, they dig deep into the emotional and physical pain associated with their injuries and how they are g...

Less About The Color, More About The Culture from 2022-02-23T13:00:30

After a month full of inspiring humans this Black History Month, Shaun's closing out February sharing his own experiences growing up black. He talks about his experience with the healthcare system ...

How Pure Acts Of Kindness Can Change Your Life from 2022-02-16T14:43:57

Just two years ago, Shaun’s barber and now friend, Cici was homeless in a shelter until she decided to change the narrative of her story. Cici used her skills to give back to the community by givin...

Making Your Life More Abundantly Clear from 2022-02-09T14:17:28

Mental Health Therapist Courtney Johnson joins todays show with her expertise to touch on topics that affect peoples mental health and how to strengthen your emotional responses. She and Sh...

Living Life Out Loud with LZ Granderson from 2022-02-02T14:29:43

LZ Granderson is an Emmy Award-winning journalist and op-ed columnist for the Los Angeles Times. After meeting at a wedding, Shaun and LZ hit it off right away. In an inspiring interview, LZ sha...

Coming Into Fitness And Becoming 'Shaun T' from 2022-01-26T15:46:51

Get your dose of back in the day Shaun T goodness as a long time best friend, fitness mentor and INSANITY crew member, Mandee Casey joins the show. Tune in to listen to Shaun and Mandee talk about ...

The Age Of Aquaria - Creating Your Confidence from 2022-01-19T23:04:31

Happy 50th Birthday, Scott! From one of his birthday surprise events in NYC, Scott was given the opportunity to interview Aquaria, winner of season 10 of Ru Paul’s Drag Race. She joins us today to ...

Injury Update from 2022-01-12T13:59:08

A quick catch up to learn about Shaun's current injuries he is facing and how he is handling and getting his body ready for future surgeries.

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Commit To Yourself And Find Your Strength from 2022-01-05T13:34:23

A sneak peek into a chat in his private Unity Community, Shaun encourages his group to find the confidence to show their own super power to the world through his new 90 Day Challenge. Sometimes ...

Transforming Into 2022 from 2021-12-29T14:46:29

The Holiday season can bring a lot of joy and togetherness, but at the same time can create a level of heightened angst and pressures. Today, as a live recording with hisListen

How Fear Mongering Is Taking Over Our Mental Health from 2021-12-22T12:31:10

As a hypochondriac and living through the ups and downs of the pandemic, Shaun has faced many issues in worrying about his health. Until one day, he realized how much fear mongeri...

Finding Space For Yourself Through Anxiety Part 2 from 2021-12-15T17:06:28

The second part to this live podcast recording from Phoenix where Shaun is finally back in the room with his #fitfam once again, he continues the conversation on injuries. Especially the one i...

Finding Space For Yourself Through Anxiety Part 1 from 2021-12-08T14:00:57

A first live recording back after the pandemic hit, Shaun is finally back in the room with his #fitfam. He opens up about the moments throughout the pandemic that kicked off understanding some of h...

Finding Space For Yourself Through Anxiety Part 1 from 2021-12-08T14:00:57

A first live recording back after the pandemic hit, Shaun is finally back in the room with his #fitfam. He opens up about the moments throughout the pandemic that kicked off understanding some of h...

Pain Management with Dr. Zabriskie from 2021-12-01T14:06:25

As a part of Shaun's online community, Dr. Jordan Zabriskie, joins our live podcast recording to speak on his approach of "Providing solutions for your pain and improving your health". On...

Pain Management with Dr. Zabriskie from 2021-12-01T14:06:25

As a part of Shaun's online community, Dr. Jordan Zabriskie, joins our live podcast recording to speak on his approach of "Providing solutions for your pain and improving your health". On...

Your Thanksgiving Survival Guide from 2021-11-24T12:58:15

From travel, to family, fitness, food, and shopping, Shaun gives you a run down on how to survive dealing with this crazy weekend. Listen in for:

• Tips on not feeling guilty about what to...
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Your Thanksgiving Survival Guide from 2021-11-24T12:58:15

From travel, to family, fitness, food, and shopping, Shaun gives you a run down on how to survive dealing with this crazy weekend. Listen in for:

• Tips on not feeling guilty about what to...
  Listen

Back Seat Parenting! from 2021-11-17T13:00:21

For all the parents out there, we can all be guilty of being on the giving or receiving end of what Shaun likes to call "back seat parenting". When people, give their unsolicited advice, ...

Back Seat Parenting! from 2021-11-17T13:00:21

For all the parents out there, we can all be guilty of being on the giving or receiving end of what Shaun likes to call "back seat parenting". When people, give their unsolicited advice, ...

Strengthening Your Mental Health with Mike Bayer from 2021-11-10T13:00:30

Life coach Mike Bayer has been helping others for 19 years. After finding himself with an addiction years ago and climbing out of it, he made it his life’s work to help people through all walks ...

Strengthening Your Mental Health with Mike Bayer from 2021-11-10T13:00:30

Life coach Mike Bayer has been helping others for 19 years. After finding himself with an addiction years ago and climbing out of it, he made it his life’s work to help people through all walks ...

Find The Power Of Your Confidence from 2021-11-03T12:00

We all hate bullies, especially Shaun. And sometimes, we can let those voices take control of our thoughts and our lives. But Shaun is here to help show you how we can block out this noise instead ...

Find The Power Of Your Confidence from 2021-11-03T12:00

We all hate bullies, especially Shaun. And sometimes, we can let those voices take control of our thoughts and our lives. But Shaun is here to help show you how we can block out this noise instead ...

Pelvic Floor Health with Dr. Lance Frank Pt 2 from 2021-10-27T12:00

Continuing from Part 1, join Shaun and Dr. Lance Frank as they talk about pelvic floor health, and what you can do to strengthen this widely ignored part of our bodies. On today's episode they t...

Pelvic Floor Health with Dr. Lance Frank Pt 2 from 2021-10-27T12:00

Continuing from Part 1, join Shaun and Dr. Lance Frank as they talk about pelvic floor health, and what you can do to strengthen this widely ignored part of our bodies. On today's episode they t...

Pelvic Floor Health with Doctor Lance Frank Pt 1 from 2021-10-20T12:00

Doctorate of Physical Therapy, Dr. Frank has taken advanced training to provide pelvic health and physical therapy services to cisgender and transgender men and women to help those managing sexu...

Pelvic Floor Health with Doctor Lance Frank Pt 1 from 2021-10-20T12:00

Doctorate of Physical Therapy, Dr. Frank has taken advanced training to provide pelvic health and physical therapy services to cisgender and transgender men and women to help those managing sexu...

Shaun and Scott Chat About Celebrating 9 Years Of Marriage from 2021-10-13T12:00

Shaun surprises Scott with a podcast episode celebrating their 9 years of marriage and 11 years of being in a relationship. Together they tell their stories of their own lives and relations...

Shaun and Scott Chat About Celebrating 9 Years Of Marriage from 2021-10-13T12:00

Shaun surprises Scott with a podcast episode celebrating their 9 years of marriage and 11 years of being in a relationship. Together they tell their stories of their own lives and relations...

Being A Motivator from 2021-10-06T12:00

Shaun gets vulnerable today talking about being a motivator and how sometimes, doing what you love and are passionate about can take a toll on you mentally. 

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Being A Motivator from 2021-10-06T12:00

Shaun gets vulnerable today talking about being a motivator and how sometimes, doing what you love and are passionate about can take a toll on you mentally. 

Listen

The Self Love Workshop from 2021-07-28T13:00:50

Today Shaun's bringing you the lesson on Self LOVE! This self love workshop was held a while back within the Safe Space community and its a skill we could all brush up on. Use this episode as a wor...

Creating Greatness Within Your Circle with Travis Chappell from 2021-07-19T13:41:44

Travis Chappell, host of Build Your Network is here to talk about how to enhance your life and how it all starts with your circle.

Some questions and conversations had on today’s...

The Rebirth Of Yourself from 2021-07-16T18:15:50

What happens when you go through life and the same thing keeps occurring and you have to hit the reset button? Thats what we call a rebirth! And today we are going to discuss how we can rebirth our...

The Salt Fix with Dr. James DiNicolantonio from 2021-07-12T12:27:23

Get fixed in how you think about your nutrition! Dr James DiNicolantonio has all the facts on salt, minerals, fats and immunity. His love for nutrition stemmed from when he was an athlete i...

Here’s A Quick Reminder To LOVE Your Body from 2021-07-09T14:51:07

The foundation of this talk is for everyone to come out and say “I am who I am! And this is me!”. This is your body. You get ONE to live in for the rest of your life and it is SO important that you...

333 Advocating For Yourself To Live Your Best Life with Ms. Danielle from 2021-07-05T13:34:46

Let’s bring some positivity and love into the world! We love a transformation story and today’s guest, Ms. Danielle aka Dani Star talks about her transformation of removing negativity from her l...

332 Don’t Let Outside Sources Affect Your Mood from 2021-07-02T11:32:21

When looking at the bigger picture and trying to accomplish our goals, we have to stop letting any outside sources effect your current mood or moment. Today’s episode was a conversation shared betw...

331 Closing out PRIDE month with Scott from 2021-06-28T12:09:33

Shaun’s husband Scott takes over the show today and he is PROUD of it! Scott interviews Shaun and sparks many conversations surrounding this month of celebration including what does pride month mea...

330 Parenting and Traveling For Work from 2021-06-25T12:31:03

In order to trust and believe in yourself you have to be transparent in what you’re going through. Something Shaun is going through now is dealing with traveling and leaving his kids especially ...

329 Love The Life You Live with Caleb Marshall from 2021-06-21T12:26:10

Caleb Marshall - also known as The Fitness Marshall to his 3m subscribers and booty army, joins us to talk about how he became the man we all know today. From teaching classes for $2.50 t...

328 Know When To Take A Break from 2021-06-18T13:53:30

Through the pandemic we all have gone through a lot in many different ways. Today Shaun walks you through his layered 18 months that felt like much of a whirlwind - and when he kew he had to tak...

327 Inclusivity For All Goes A Long Way from 2021-06-14T13:00:45

Today’s interview is with Mason Robinson of Chubbies, but he’s not only here to talk about how his is brand is inclusive of ALL races, sizes, religions and even more so, the LGBTQ+ community - b...

326 Let Go And Move On from 2021-06-11T12:46:58

Today Shaun is going to talk to you about the three words that really get on his nerves - and then teaches you how to combat them in a positive and healthy way. Let's learn how to let go and move o...

325 The Art of Unshaming with Jor Gonsalves from 2021-06-07T11:57:41

What is Unshaming? Jor Gonsalves, As an Indian-American raised Catholic, spent most of hi life ashamed of being gay. And after a life changing trip to India, realized his shame was never actually h...

324 Show Your PRIDE from 2021-06-04T12:27:38

It’s JUNE which means its PRIDE month! And this episode is full of fun, excitement and happiness. Shaun’s got some stories to tell you about his journey as a member of the LGBTQ community, tips on ...

323 You Don’t Need To Be Perfect To Be Everyday Fit from 2021-05-31T13:02:51

From our earlier days on the Trust and Believe Podcast, this encore episode will be so helpful to you especially coming off of a holiday weekend. Maybe you had a bbq or are going to one today,...

322 Finding Your Passion and Accepting It from 2021-05-28T12:16:07

After seeing an instructor teaching outdoors as the was driving by a town in Charlotte, Shaun had a moment where he felt a moment of pure bliss when hearing this instructor live in her moment....

321 What Is Toxic Positivity? With Dr. Arnel Calvario from 2021-05-24T12:16:44

Positive vibes only. Its FINE! Look on the bright side! 

These may seem like normal responses to some situations but how do you know if these answers to your friends or loved ones...

320 Dealing With A Non-Communicative Partner from 2021-05-21T13:10:15

You may think Shaun is going to talk to you about having an issue with Scott being non-communicative. But the opposite is true. Shaun had a time in his life where he didn’t communicate at all with ...

319 How Movement Heals with Idalis Velazquez from 2021-05-17T13:35:29

Beachbody super trainer Idalis Velazquez joins us to talk about her over-all wellness, being body positive for yourself and your children and some of the health struggles she had to face to get whe...

318 Never Let Others Opinions Control Your Decision Making from 2021-05-14T11:59:54

Sometimes it’s hard to block out others input or opinions or being concerned with these thoughts. Here’s how to ignore other peoples opinions and making sure those opinions never effect your life w...

317 Fill Your Belly and Feed Your Soul with Chef Kenny Minor from 2021-05-10T13:26:22

Cheesesteaks! PB&J! Fried chicken! But make it HEALTHY. Chef Kenny Minor is a chef who has not only transformed himself and his lifestyle but has done the same for so many others by helping the...

317 Fill Your Belly and Feed Your Soul with Chef Kenny Minor from 2021-05-10T13:26:22

Cheesesteaks! PB&J! Fried chicken! But make it HEALTHY. Chef Kenny Minor is a chef who has not only transformed himself and his lifestyle but has done the same for so many others by helping the...

316 You have 24 hours - Then You MOVE ON! from 2021-05-07T14:44:32

Shaun’s 24 hour rule is a flawless grudge buster! You basically have 24 hours to get over any emotional struggles you are going through and make a conscious effort to cross that bridge of emot...

315 Coming Out Of The Dirt and Into The Light; An Inspiring Recovery Story with Veteran Jason Mosel from 2021-05-03T13:16:39

After spending time in the Marines, Jason Mosel and being deployed to Iraq and Japan, his mental state had changed. He came back disconnected, heavily drinking, and put on anti depressant pills and...

315 Coming Out Of The Dirt and Into The Light; An Inspiring Recovery Story with Veteran Jason Mosel from 2021-05-03T13:16:39

After spending time in the Marines, Jason Mosel and being deployed to Iraq and Japan, his mental state had changed. He came back disconnected, heavily drinking, and put on anti depressant pills and...

314 How To Deal with People Who Don’t Respect You from 2021-04-30T11:57:35

How do you deal with people who don’t respect you or your boundaries? Shaun begun feeling recently that people were not respecting his space so he took the opportunity to release this energy by tal...

313 Shaun T Reverse Interview by Renee Orr from 2021-04-26T11:00

Renee Orr, a long time friend of Scott and who Shaun first met while they were dating has seen Shaun grow as a friend, a husband, father and throughout his career. As someone who has recently ac...

312 Life Is Always Hard - CHOOSE YOUR HARD! from 2021-04-23T11:20:04

There are always going to be two roads to go down to lead to success and happiness. Both of those roads are bumpy and rough and hard to get through. You have to choose your hard to get to the place...

311 Looking at Life Through A Lens Of Creativity with Nick Onken from 2021-04-19T12:31:39

It’s time to unleash your creativity! Nick Oken; Photographer, Designer and all around creative entrepreneur talks about how creativity unlocks our true potential to live t...

310 Don’t Let Food Control You! from 2021-04-16T12:03:10

We talk about having a good relationship with food often, but today we focus in a little tighter and talk about how we can sometimes let food CONTROL us. Whether its to lose a couple pounds, get re...

309 Believe In Your Gift with Long Island Medium Theresa Caputo from 2021-04-12T13:04:14

Theresa Caputo knows that what she does is crazy - she talks to dead people for a living! But whether you believe in her abilities or not, she knows her gift was given to her for a reason! The “Lon...

308 Reconnecting With The FitFam from 2021-04-09T12:18:40

Just getting back from vacation and finishing up from filming Let's Get Up, Shaun reconnects with the #fitfam to answer some questions you thought no one has ever asked him before.

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307 Turning a Life Changing Injury Into a Thriving Skin Care Line with Francesco Clark from 2021-04-05T12:00

Today you are in for a heroic story about how your life can change in an instant but most importantly how you can thrive through anything when you put your mind to it. Francesco Clark, the owner...

306 IT'S OK TO CELEBRATE YOUR BODY! from 2021-04-02T12:00

Shaun woke up one morning so excited to celebrate one of his #fitfam’s HUGE accomplishments but was shocked to see, even then, people can still have a negative outlook on someones celebration of th...

305 Energy Management from 2021-03-26T12:27:59

We always hear you have to have great time management to be successful - but what most people don’t mention is what is of equal importance which is energy management. Finally back from our&...

304 Every Person Starts Their Journey As A Beginner with FitGurlMel Melissa Alacantara from 2021-03-19T12:23:51

Shaun loves the incredible people he gets to meet within the cast of his programs! From Hip Hop Abs to Let’s Get Up these people work to help connect and inspire people all over the world! On ...

303 Cleaning Your Gut with Abel James from 2021-03-12T13:00:20

In an encore episode of T&B Shaun speaks to the creator of The Wild Di...

302 Creating A Healthy Relationship with Food and Weight Loss with Ilana Muhlstein from 2021-03-05T15:04:19

In this encore episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day...

301 Drunk Astrology from 2021-03-01T13:19:21

With members of the Let’s Get Up cast in the live “audience” astrologist, dancer and cast member Graham Breitenstein gives an insightful couples astrology reading for Shaun and Scott. 

Becom...

300 Uncomfortable Questions Part 2 from 2021-02-26T12:45:47

Part 2 of our our uncomfortable questions submitted by all of our listeners and remember you asked, so Shaun’s going to answer! It’s time to learn a lot about Shaun T while learning a little bit ab...

299 A Vegan Family Dinner with Danielle Natoni from 2021-02-22T13:00:35

Come have a seat at Shaun’s dinner table! Danielle Natoni joins and cooks a meal for the guys while she discusses her vegan lifestyle, answers many questions on veganism and clears up the misconcep...

298 Let's Get Uncomfortable from 2021-02-19T14:35:46

You asked, so I’m going to answer. It’s time to learn a lot about Shaun T while learning a bit about yourself too. These are the questions you’ve all asked me from IG stories recently that you...

297 Believe in You and ‘Believe It’ with Jamie Kern Lima from 2021-02-15T14:07:40

Today you are going to go on an amazing journey. Our guest today has an incredible and inspirational story to tell us all. From an idea sparked in her living room with her husband, Jamie Kern Li...

296 Let’s Get Up! Utilizing Energy From Your Food from 2021-02-12T12:55:27

On the second week of rehearsals for Shaun’s new program Lets Get Up, we get a little recap on the progress of the program and why Shaun is all about using the right food sources to give you the...

295 Getting Through The Gully with Sheryl Lee Ralph from 2021-02-08T13:30:26

The amazing Sheryl Lee Ralph joins us today with her positive mindset and no stress attitude. Known from her roles in Moesha and Sister Act 2, Sheryl shares some of the lessons learned through her ...

294 Let's Get Up! Focusing On My Nutrition from 2021-02-05T13:00:05

Live from Shaun’s closet in LA, just starting rehearsals for his new program Lets Get Up. Today Shan talks all about nutrition and how he gets ready for his fitness programs to look and feel his be...

293 The Best Time To Start Your Business Is Now with Adrian Morrison from 2021-02-01T13:00:50

What if I told you you only needed $5 and 24 hours to begin your side hustle and make some extra money? Would you be interested? Well today our guest Adrian Morrison uses his expertise to take us o...

292 Reverse Interview Series with Brian Wolf from 2021-01-29T13:00:03

Continuing with the reverse interview series by Shaun’s #fitfam is one of the most insane fitness guys with the biggest heart, Brian Wolf. He asks Shaun some of the most incredible questions about ...

291 The Key To Financial Independence with Chris Gandy from 2021-01-25T12:56:41

Today we are talking all things finances with someone who is so passionate on the matter. Chris Gandy, owner of his own financial service practice, teaches us that there is no barrier for you to fi...

290 Reverse Interview Series with Lori Nudy from 2021-01-22T13:26:28

In this new, limited series Shaun has some of his closest friends and members of his #fitfam interview him in an ask anything and tell all space. On today's show he invites Lori Nudy, who has been ...

289 Living Life in The Breath with Niraj Naik from 2021-01-18T13:00

Niraj Naik, ex pharmacist turned holistic health expert tells us his story of how he found himself a patient of stress-related depression and ulcerative colitis, and how he embarked on a journey of...

288 Reverse Interview Series with Jessica Bowser Nelson from 2021-01-15T13:00:42

In this new, limited series Shaun has some of his closest friends and members of his #fitfam interview him in an ask anything and tell all space. On today's show he invites Jessica Bowser Nelson...

287 Take Your Vitamins with Dr. Lauren Fitzgerald from 2021-01-11T13:00

Dr Lauren Fitzgerald joins us to talk all things vitamins. How to use them, how to choose them and how they can improve your overall quality of life! 

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EP 286 How COVID Took Over Our Home from 2021-01-08T13:00

As most of you know, Shaun and his entire family were rocked with COVID and some are still experiencing its effects. Knowing how uncertain and nervous we can all be feeling about this virus, Shaun ...

EP 285 The Truth About Whats Really In Our Food with Food Babe Vani Hari from 2021-01-04T13:00

Ever wonder whats really in your food? Our guest on today’s podcast episode made her career out of researching exactly what’s being put in our food across the nation and in some cases, the world. F...

EP 284 Always Forward in the New Year from 2021-01-01T13:00

Happy New Year and welcome to 2021! What if you were asked to define your upcoming year in just a few short words? It may seem tough to think about that now, especially with the year that’s passed,...

283 Life Changing Stories of Dig Deeper Nation from 2020-12-28T12:00

Shaun listens in to members of Dig Deeper Nation while they tell their stories of completing challenges through the community he’s built. From the celebrations of weight loss to the struggles of me...

282 7 Days Til the New Year Challenge from 2020-12-25T12:00

Merry Christmas and happy holidays to you all! With one week left in the year, Shaun is giving you a week long challenge of what you can do for the next 7 days to catapult yourself into the new yea...

281 Self Proclaimed Expert Life Hacks with Scott Blokker from 2020-12-21T13:00

The other half of Shaun, Scott Blokker joins the show to play catch up with us all and talk about how he is a self proclaimed expert in many things. Amongst them, reading people, a travel aficio...

280 Find What You Love from 2020-12-18T14:25:17

WHY do you love? From your job to fitness to your family to your kids. As you listen to this episode, think about why you love the things you do and if you’re investing your time in the right thing...

279 There Are No Obstacles If You Want To Be Average with David A Arnold from 2020-12-14T13:00:54

Comedian David A Arnold knows a thing or two about overcoming obstacles. With an outstanding comedic career, he proves that in order to succeed, and not be average you have to fight and work hard f...

278 Struggles With Body Image from 2020-12-11T13:00

Ever get in your head over your body image? Shaun has had a very hard time managing his feeling surroundings body image - and not for the reasons you think. If you’ve ever consciously or subconscio...

277 Eat Smarter Q&A with Shawn Stevenson from 2020-12-07T13:00:46

Question and answer session with Shawn Stevenson about topics found his new bookEat Smarter. Shawn is going ...

276 Enhancing Relationships By Building A Strong Relationship with Yourself from 2020-12-04T12:31:55

Shaun has found that small routines held with himself and establishing alone time everyday has been a saving grace in is mental health, wellness and most importantly, has given him room to grow rel...

275 Making Light of Tough Situations with Tiffany Jenkins from 2020-11-30T13:00

Today Shaun is getting into some deep topics with a little comedy in the mix. Comedian Tiffany Jenkins enjoys making light of tough situations we all can face in life to help drop the stigmas and m...

274 Recovery Is The Best Medicine from 2020-11-27T13:00

Talking all things recovery, Shaun walks us through his recent stem cell surgery and touches on sensitive issues he faced when the pain set in. Shaun discusses how asking for help sent him in a dow...

273 Unf*ck Your Brain with Kara Loewentheil from 2020-11-23T13:47:27

Today’s guest is the Unf*ck Your Brain Podcast host Kara Loewentheil. As a life coach, Kara has a no BS approach to shedding light on overcoming social conditioning, triumphing over life’s challeng...

272 Owning Your Journey - Fitness Advice and Encouragement with Shaun T from 2020-11-20T12:49:04

Shaun T sits down with his Dig Deeper Nation family to answer questions to help you push you right past that plateau. With advice on regaining your motivation to get back into a routine, losing wei...

271 Taking Action Towards Your Weight Loss with Liz Josefsberg from 2020-11-16T13:43:43

Liz Josefsberg struggled with weight issues her entire life and after a 65lb weight loss herself, she knew she needed to use her knowledge to help others! With over 16 years in the industry, L...

270 Don't Let Politics Ruin Relationships from 2020-11-13T13:36:04

Election year has brought on stress for many people. So much stress, that the divide has completely torn many relationships apart. Today Shaun is talking about how to maneuver life through struggle...

269 You Can't Brainstorm Authenticity with Hayet Rida from 2020-11-09T14:16:42

Influencer and social strategist, Hayet Rida gives us a look inside her world with her personal story of growing her brand through being her true self and unapologetically sharing her life through ...

268 Traveling During a Pandemic from 2020-11-06T13:03:03

Bringing a little bit of sunshine to your life - Shaun figured out a way to travel safely among the pandemic. We know many people may be against this but Shaun has come to realize that traveling sa...

267 Being Fit Can Be Messy with The Fit Mess Podcast’s Zach Tucker and Jeremy Grater from 2020-11-02T14:45:03

Sometimes in life, men can have a hard time fully expressing their emotions. It can even be frowned upon for men to show too much. Zach Tucker and Jeremy Grater of The Fit Mess Podcast are not a...

266 Dig Deeper Nation Community Questions Answered! from 2020-10-30T12:09:04

On a very special episode of T&B Shaun is answering questions for his amazing online group – Dig Deeper Nation. In order for you to continue to push forward and succeed, you need to feel mot...

265 Achieving Beyond Expectations with Bill Blokker Part 2 from 2020-10-26T13:02:30

Continuing on with Part 2 of Shaun’s interview with Bill Blokker, author of Achieving Beyond Expectations dials in on habit formation, positive emotions and how achieving automaticity is the key...

264 One Decade of Love with Shaun&Scott from 2020-10-23T13:14:20

Shaun and his husband, Scott recently celebrated their eight year wedding anniversary and a full decade of being together. They speak on their experiences through compromise, each other’s baggag...

263 Achieving Beyond Expectations with Bill Blokker Part 1 from 2020-10-19T12:22:40

Today we are going to talk about achieving beyond expectations with a leadership and performance consultant, author, and father in law to Shaun T, the one and only Bill Blokker! After realizing ...

262 Live Seattle Sit Down Q&A from 2020-10-16T13:08:20

One of the last times Shaun was able to get in a room and workout with his #FitFam pre COVID, he held an intimate sit down Q&A live podcast recording. Tune in for answers to questions on his...

261 From Fired to Famous with TikTok Star OnlyJayus from 2020-10-12T12:24:09

Many of you may know her from her viral TikTok videos full of random facts, but Isabella aka @onlyjayus is way more than a girl who slides in and out of frame. After losing her job from a v...

260 Catching Up with Shaun T from 2020-10-09T12:56:18

Shaun is utilizing today’s episode to give you a little less of Shaun T, and a little more of Shaun Blokker. Think of it as him picking up the phone to talk to you and update you on his life as ...

259 Knowing When To Bet On Yourself with Dayna Bolden from 2020-10-05T12:25:04

No dream is too big! Dayna Bolden is living proof of that. Dayna’s love for beauty, hair and fashion has given her the opportunity to travel the world and inspire women to pursue their own dream...

258 You Are Not An IG Filter! from 2020-10-02T13:03:34

We’ve all experienced it at one time or another. You open social, and you immediately fall victim to comparing or wishing you had what he or she had. That you looked the way they did. Well, this...

257 Losing A Job But Gaining Perspective with Carla Marie and Anthony from 2020-09-28T11:45:01

Losing a job can be devastating. Especially one that you have put first in your life for over 10 years. On today’s show, radio personalities Carla Marie and Anthony discuss how they underwent un...

256 All Your Questions, Answered by Shaun T from 2020-09-25T13:20:08

Today Shaun is so excited to talk WITH you on some of the top questions you have for him. Comments and questions come through frequently, so he wanted to take the time to talk through these ques...

255 Tanks Good News from 2020-09-21T12:17:58

Imagine opening up your social and seeing nothing but good news? That’s what our guest set out to do in starting his Instagram page – @tanksgoodnews. George is a driving force for people to change ...

254 We Need To Come Together from 2020-09-18T12:00:43

Shaun deeply hopes you can all find it within your heart to find peace, love and motivation to continue to be kind to people. He is speaking from the heart of a struggle he’s been facing for a whil...

253 Finding the Energy to Fill Your Soul with Amanda Bucci from 2020-09-14T12:49:06

Trust and believe, we all have something to offer up in this world. Coming up in the age of social media, Amanda Bucci has helped herself uncover who she was through her many levels of expertise. O...

252 Learn To Enjoy Your Day from 2020-09-11T12:22:16

Think about all of the tasks you have to “get done”. Are you overwhelmed or at peace? Do you immediately feel as though you’re struggling instead of living in the moment and enjoying the proce...

251 Align Your Body, Mind and Your Life with Aaron Alexander from 2020-09-07T16:45:07

Aaron Alexander, creator of The Align Method, believes in the optimization of life through the fundamentals on how to drive your body. Helping people all over the world relieve their physical and m...

250 You Are Not One Dimensional from 2020-09-04T12:46:52

People don’t always allow themselves to be their WHOLE self due to the label they are given or give themselves. Mom, husband, lawyer, teacher, wife and the list goes on, but it’s not definitive of ...

249 You Can Create The Life You’ve Always Dreamed Of with Jen Ruiz from 2020-08-31T13:09:36

Never settle. That’s what Jen Ruiz, lawyer turned travel blogger decided she needed to do to create the life she always imagined for herself! From romance, to careers to finance, Jen discusses how ...

248 Prioritizing Your Mental Health from 2020-08-28T12:36:35

After our last podcast,  Listen

247 A Psychedelic Journey to Inner Peace with Deandre Sinette from 2020-08-24T12:55:18

Everyone processes and works through their traumas differently. Today’s episode is a perfect example of that! Yoga and meditation guru, DeAndre Sinette is walking us through his journey o...

246 How to Utilize Your Energy from 2020-08-21T12:11:01

Have you ever wondered how some people have so much energy and you just can’t relate? It may seem that some are just built differently than others, but the key is utilize your energy the RIGHT way....

245 Get L.I.T. Dinner Conversation from 2020-08-17T11:44:50

In the beginning of 2020 at Shaun’s biggest yearly event, Get L.I.T., he held an intimate dinner with twelve members of our #fitfam. To start the year right they talk about how they intend to enhan...

244 The Key to Happiness from 2020-08-14T12:36:26

Shaun is always there for you through times of struggle, and getting through trials and tribulations. But to come full circle Shaun is so excited to talk about HAPPINESS. Not just putting a smile o...

243 A Happy&Sustainable Life on Earth with Darin Olien from 2020-08-10T13:26:56

How can you be of service to this amazing earth we live on? Darin Olien, the creator of Shakeology and co-host of Down To Earth with Zac Efron, holds this undeniable passion for the connection...

242 Crash On The Water from 2020-08-07T13:43:05

Shaun shares his recent life threatening experience out on Lake Washington that helped him define his life in a whole new way. Listen in for the full story, some new life revelations and how Shaun ...

241 A People Pleaser No More with Mel Robbins from 2020-08-03T12:05:41

The amazing Mel Robbins joins us today on Trust and Believe, and if you know Mel, you know how REAL this woman is! Mel dives in with her no-nonsense advice on being empowered to speak your needs...

240 The Weight Loss Mindset from 2020-07-31T12:34:22

Shaun talks about the weight loss mindset on the journey of life and how to stay successful throughout.

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239 Brain and Life Optimization with Max Lugavere from 2020-07-27T12:12:52

Today’s guest is New York Times best selling author, Max Lugavere. After his mom had gotten sick at a young age with dementia, Max has made it his life mission to study and strengthen his brain ...

238 Be A Good Human from 2020-07-24T12:54:09

Whether you are hearing it for the first time or it’s just something to be reminded of, this episode will benefit you as you continue your journey through life. Shaun walks us through some every...

237 Breaking The Glass Ceiling In Life with Julia Dennison from 2020-07-20T13:33:20

Today’s guest is friend and co-host of The We Are Family Podcast, Executive Editor of parents.com, Julia Dennison...

236 Getting Out Of A Sexual Drought from 2020-07-17T12:12:39

A subject so many people unfollow Shaun for. A subject that most are uncomfortable to even talk about and will unfortunately end many marriages all because of people’s lack of communication. Tod...

235 85% Healthy 15% Fun with Joe DiStefano from 2020-07-13T12:31:01

On today’s episode Shaun has Joe DiStefano, international speaker, fitness expert, and lifestyle coach talk about living an 85% healthy 15% fun life. As a trainer, Joe always thought fit an...

234 Finishing Strong from 2020-07-10T14:00

Shaun is so excited to talk to you all today about taking your journey to the next level by FINISHING STRONG. By elevating the end so you can become as strong as you possibly can. So many times ...

233 Hindsight Now with Lewis Howes from 2020-07-06T12:06:16

Sometimes you just need to call on a friend for support and Shaun needed that today from Lewis! Their friendly catch up over the hardships in the world today lead to Lewis opening up about some ...

232 Summit Of Greatness: Your Transformation Journey from 2020-07-03T12:55:22

Everyone has a super power. Everyone has a passion. Everyone is on a transformation journey. Whether you are an entrepreneur, in a new marriage, just out of one, or you just had kids. Whatever y...

231 LOVE IS LOVE with Scott Blokker from 2020-06-29T12:29:04

Today on T&B we are ending Pride Month with a very special guest, Shaun’s husband Scott! They have a conversation on the different experiences in their lives growing up as closeted gay men. ...

230 THRIVE: Make Money Matter from 2020-06-26T12:32:27

Shaun was a guest at Thrive convention to speak to hundreds of entrepreneurs on how to build and sustain a “for purpose” business model, going BEYOND just making money, but making money matter t...

229 #Let’sStayTogether with Tommy DiDario from 2020-06-22T12:17:14

#LetsStaytogether is a show hosted by Tommy DiDario on Instagram Live that gives viewers a dose of inspiration by going deep on a variety of different topics, all meant to bring joy and hope to ...

228 Listen In: An Honest Conversation On Being Black in America Part 2 from 2020-06-19T13:22:33

In the final piece of this two part conversation, Shaun, Draico and Erica continue on with educating on the Black Lives Matter movement. They discuss some of the uncomfortable topics such as sys...

227 Listen In: An Honest Conversation About Being Black In America from 2020-06-15T12:08

This has been a very sad time in America with the recent murder of George Floyd. Although the systematic and racial injustice issues are coming to some people’s attention for the first time, thi...

226 The Weight Loss Buffet from 2020-06-12T12:41:53

Shaun is so passionate on the topic of today’s episode of Trust and Believe. He knows how many of you out there have struggles with weight. Whether it be losing the weight, maintaining or keepin...

225 The Truth Behind The Label; The Facts of Natural Winemaking with CEO Todd White of Dry Farm Wines from 2020-06-08T12:36:27

The creator of Dry Farm Wines, the man who makes Shaun and Scott feel good on a Friday, Todd White joins us today on T&B! After 15 years in the wine business, his life is dedicated to educat...

224 Why Black Lives Matter from 2020-06-05T12:28:27

Shaun’s passion in this world is to lift others up, to motivate and change people’s lives for the better. The murder of George Floyd has brought out within him, some other emotions that filled u...

223 The Importance of Confidence, Support and Truly Loving Yourself; A Journey of Being Transgender with Aidan Destefano from 2020-06-01T12:30:04

On this first day of PRIDE month, join Shaun T as he chats with Aidan Destefano, a social media stranger turned friend, as he invites us to walk with him through his journey of being transgender...

Episode 222 – How To Mentally Get Through A Tough Workout from 2020-05-29T12:36:16

Fresh off of a workout Shaun T was so inspired to help you all tap into your internal energy like never before. Shaun speaks on how he personally has been able to show up to every one of his wor...

Episode 221 – Becoming Shaun T; A Fitness Journey Part 2 Interview with Alexandra Bonetti of Talent Hack from 2020-05-25T11:38:20

Continuing an interview on the T&B podcast, back in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his f...

Episode 220 – Discover The Safe Space – A Listen In On Shaun T’s Monthly Master Class from 2020-05-22T12:53:43

Every month we have a master class on building your life and internal motivation to push you to the next level of who you are! The SafeSpace is a place of love, support and personal development....

Episode 219 – Becoming Shaun T; A Fitness Journey Part 1 Interview with Alexandra Bonetti of Talent Hack from 2020-05-18T12:56:34

Right on the break of COVID-19 in New York City in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitnes...

Episode 218 – Stop Fitness Bullying And Let’s Start Fitness Rallying from 2020-05-15T12:12:04

Shaun T’s getting into a touchy subject today which is online bullying in terms of fitness bullying. Tune in to hear how to maneuver through this world and dealing with people who can be complet...

217 How To Crush Social Media By Being Authentic with Brock Johnson from 2020-05-11T12:25:53

Today on Trust and Believe Shaun interviews with Co-host of the Build Your Tribe Podcast, Brock Johnson. Brock is a 23-year-old college student-athlete with a passion for helping other...

Episode 216 – 12 Ways To Stay Committed All Year from 2020-05-08T12:22:50

Grab a pen and paper because trust and believe that you CAN stay committed. It can be so easy to begin your journey but keeping that commitment can be difficult without a plan. Today on the Trus...

Episode 215 – Striving To Reach One’s Natural Greatness with Adam Von Rothfelder from 2020-05-04T12:15:30

S.T.R.O.N.G. Striving To Reach One’s Natural Greatness can both describe the name behind his coffee company and the personal life journey for today’s guest. Adam Von Rothfelder, former MMA fight...

Episode 214 – Three Things To Do After Your Workout For Success from 2020-05-01T12:08:23

On today’s episode of Trust and Believe Shaun sits down to discuss three insightful tips that will be sure to not only get you through your fitness journey, but to motivate you to push past...

Episode 213 – Money Management Through Uncertain Times with Farnoosh Torabi from 2020-04-27T12:12:14

On today’s episode we have with us Farnoosh Torabi; a Brooklyn-based financial expert, author and host of the award-winning podcast So Money, which has received over 13 million do...

Episode 212 – Your Feelings Are Warranted! Mentally Handling the Emotions of the Pandemic. from 2020-04-24T12:43:03

Today, Shaun sits down with us for a solosode of the Trust and Believe Podcast. Shaun finally sat down and had a moment to reflect upon what’s going on with his inner self emotionally at this ti...

Episode 211 – Empowering Parents to Trust&Believe in Themselves with Melanie Feller, M.A. CCC-SLP from 2020-04-20T12:02:06

Melanie Feller, M.A., CCC-SLP, DIR-C, is a developmentally based pediatric speech pathologist and expert level DIRFloortime practitioner. She specializes in working with children from 0-3 a...

Episode 210 – Is Love Really Blind? Interview with Kelly Chase from 2020-04-13T12:22:43

This week on the Trust and Believe Podcast, Shaun talks to Kelly Chase. You may know her from the reality dating show that recently went viral and swept the nation, Netflix’s Love Is Blind. Thro...

Episode 209 – Make Your Mess Your Message an interview with Robin Roberts from 2020-04-06T12:13:42

On today’s Trust and Believe Podcast Shaun interviews a very special guest that has completely changed and inspired his life. Twelve years ago while watching Good Morning America, host Robin Rob...

Episode 208 – Create The Tagline Of Your Life from 2020-03-30T09:16:47

Creating fitness programs for Beachbody over 15 years ago, Shaun has developed everything from dance to athletic training programs. Incorporating moments throughout his own life into his program...

Episode 207 – 7 Ways to Enhance Your Life from 2020-03-23T12:37:01

On this week’s episode of Trust and Believe, I wanted to talk to you about the ways we can relieve stressors in our lives. I know things don’t exactly feel normal right now. We are definitely in...

Episode 206 – COVID-19 Real Talk with Dr. Lauren Fitz from 2020-03-19T13:31:40

There’s an influx of information being thrown at you all over social about the recent pandemic that has affected our livelihood and the foreseeable future. Today, on the Trust& Believe Podca...

Episode 205 – The Transformers and Their Stories from 2020-03-16T12:59:11

This past weekend, 7 incredible ladies attended Shaun T’s Transformation Center. Some of these ladies are on a journey of weight loss, some are on a journey of self-acceptance, some are on a jou...

Episode 204 – Get Your Groove Back! from 2020-03-09T13:29:27

This 20 minutes of power is pure motivation, with Shaun T, to get your groove back! If you fell off the wagon, if life happened, if you need to recommit, if you’re in search of your why, if you’...

Episode 203 – How to Make Big Dreams a Reality from 2020-03-02T16:38:56

The missing piece to the puzzle of you getting ahead is not taking action on the thoughts, dreams and ideas that you have to take your life to the next level of greatness. Shaun T reflects on an...

Episode 202 – Finding Belief in Yourself&Entrepreneurship with Ashley Smith from 2020-02-24T14:39:26

This recording happened live in Pigeon Forge, Tennessee with multi-faceted entrepreneur with Ashely Smith! Shaun T crashed a retreat with Ashley and her top entrepreneur leaders and sat down for...

Episode 201 – Q&A: Corporate Food Industry In’s&Out’s (Part 2) from 2020-02-17T13:13:13

If you missed part one of this episode, go back and begin with Episode 200 first, then come back here to part 2 and continue. In this two part series of a panel style interview, hosted by S...

Episode 200 – Q&A: Corporate Food Industry In’s&Out’s (Part 1) from 2020-02-10T12:44:25

In this two part series of a panel style interview, hosted by Shaun T, he interviews the Research and Development team at Bulletproof Headquarters for a thorough and fascinating interview. This ...

Episode 199 – The Food to Brain to Body Connection with Shawn Stevenson, Host of The Model Health Show from 2020-02-03T13:00:52

This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring Shawn Stevenson, Host of The Model Health Show. Shawn opens up about...

Episode 198 – “It was an ugly win…” 92 Pound Weight Loss Story with Sabrina Militello from 2020-01-27T13:19:03

This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring Sabrina Militello. Sabrina talks about her journey and refers to it ...

Episode 197 – Stem Cell Regenerative Therapy… but WHY? Featuring Dr. Saadiq El-Amin from 2020-01-20T13:28:58

Knee pain? Joint issues? Joint fatigue? Don’t know? Welcome to the club and… truth be told, I’m sorry if I was at the door, welcoming you to the club! This episode takes you in the audience at o...

Episode 196 – What I learned at the barre! Featuring Elise Joan from 2020-01-13T13:20:11

Recently, Shaun T caught up with an old friend, in a new way! Listen in as Shaun sits down with Elise Joan, creator of Beachbody’s newest consumer fitness program, Barre Blend as they talk about...

Episode 195 – 2 Years of Double Dads (Part 2 of 2) from 2020-01-06T11:50:52

WARNING! This episode includes explicit language. The interview continues between Shaun T& husband Scott Blokker, interviewed by Nicole, on the subject of parenting, real talk, the past and ...

Episode 194 – 2 Years of Double Dads (Part 1 of 2) from 2019-12-30T22:26:24

Sit down to listen in to an interview guided by Nicole, who was a potential surrogate for Shaun T& Scott as she interviews them on their experience of 2 years of parenting. Wa...

Episode 193 – Happy Holidays! from 2019-12-24T16:14:35

Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast: Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com! To join or learn more about...

Episode 192 – Enneagram Talk + Interpretation (Part 2) from 2019-12-16T14:01:48

If you missed Episode 191 of Trust& Believe, start there and then listen to this episode next! Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate bei...

Episode 191 – Being of the Emotional Variety (feat. Scott) from 2019-12-09T14:03:35

Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amongst others. Listen in to hear Shaun T and...

Episode 190 – High, Low, Hero, Buffalo from 2019-12-02T14:04:13

Join Shaun T and husband Scott Blokker for a game of reflection as they play: High, Low, Hero, Buffalo!High: What’s the best part of your life this week? This year?Low: What part of your life is...

Episode 189 – Uh oh! Scott joins Shaun T from 2019-11-25T14:00:37

A year in review! Shaun and Scott team up for a candid talk about 2019! Listen in to each of them discuss their creative, problem solving moments, their proud moments and open dialogue about run...

Episode 188 – Our Twinsane Journey #TWINSANITY from 2019-11-17T22:08:33

Today’s podcast is the celebration of TWINSANITY and the twins 2 year old birthday. It was a journey full of high’s and low’s to bring these two wonderful humans in to the world and today, we sh...

Episode 187 – WAKE UP! from 2019-11-11T16:23:23

Need to wake up on a Monday? Need to wake up your life? This message is for YOU! #WakeUpCall — Shout out to our other amazing sponsors… The SafeSpace is a real time space for health, hope, motiv...

Episode 186 – But are you really LIVING outside of your comfort zone? from 2019-11-04T13:27:41

Today, we’re defining the difference between living in a place of stepping outside of your comfort zone and accepting and working through a challenge. Shaun T helps you decide how to know whethe...

Episode 185 – Coping with the Loss of a Loved One from 2019-10-28T14:17

This episode of Trust and Believe is a Car Cast, recorded live, in the car with Shaun T. This episode is discussing how to deal with the loss of a loved one but also how to cope with loss in any...

Episode 184 – Self-Care Talk: How to Take Care of YOU from 2019-10-21T16:21:21

WARNING! This episode contains cursing. Press play on a pep talk to help you finish the end of the year strong, making yourself a priority. We spend so much time doing and caring for others that...

Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson from 2019-10-14T17:22:28

Today, we get personal! Listen in to a candid conversation between Jessica Bowser Nelson and Shaun T. Questions asked we’re not scripted or planned in advance and Shaun T gets personal, discussi...

Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope from 2019-10-07T13:42:04

Today’s episode of Trust and Believe is LIVE from London! The last stop on the #ShaunTTrainsEurope tour from earlier this year. The audience of the London stop asks Shaun, on the spot, questions...

Episode 181 – Talk Show Style with Shaun T from 2019-09-30T11:21:11

Listen in to a live recording of Trust and Believe, where YOU drive the conversation. This podcast was recorded in a live audience in Indianapolis, Indiana. We want to give a major shout out to ...

Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker from 2019-09-23T11:31:23

This episode was recorded LIVE in Indianapolis where Shaun T was interviewed by husband, Scott Blokker. In this anything goes interview, Scott leads the conversation and talks about off-stage Sh...

Episode 179 – An Interview by My Biggest Fan, My Mom from 2019-09-16T14:39:44

Grab some coffee, some tea or some wine and get ready for some stories, because my Mom has some things to say! For the first time ever, I let my Mom drive the conversation and tell you more abou...

Episode 178 – LIVE from Indy! Chat&Chew with Shaun T from 2019-09-09T12:48:16

Listen in to a LIVE recording of a sit down dinner with Shaun T, recorded in Indianapolis, Indiana. This dinner table discussion was conversation driven by Shaun T’s #SafeSpace members. This con...

Episode 177 – Shaun T&Chalene Johnson: Healthy Balanced Lifestyle in the Body&Mind from 2019-09-02T15:07:34

THROWBACK: Listen to a never before played conversation, from 2017, with Shaun T and Chalene Johnson about weight loss, your story and how to enjoy the beautiful journey. Shaun& Chalene talk...

Episode 176 – Authenticity, Transparency and Vulnerability to Reclaim Your Life with Author Kristin Tierney from 2019-08-26T14:34:22

“An obstacle is often not intended to weaken your actions, it’s an invitation to get clear on the process to advance to the next stage.” Author Kristin Tierney opens up about her, what looked li...

Episode 175 – Nutrition, Sleep and Life Hacks with Dave Asprey of Bulletproof from 2019-08-19T14:00:39

Recently, I sat down with the Bulletproof Team and Dave Asprey to talk about wellness, biohacking and of course, the Bulletproof principles, like intermittent fasting. This was especially exciti...

Episode 174 – Be You As Much As You Can Be from 2019-08-12T13:53:39

Welcome to Carcast by Shaun T! Today’s episode is about being who you need to be, for yourself. The topic of today’s conversation has a lot to do with thoughts of my current headspace, following...

Episode 173 – Enhancing Your Social Media Experience from 2019-08-05T13:55:36

Welcome to Carcast by Shaun T! Today is all about enhancing your social media and it applies to everyone from all walks of life, whether you are an entrepreneur, someone on social for fun or any...

Episode 172 – The Positive Airplane Experience from 2019-07-29T12:31:26

Listen in to a live conversation with Shaun T on a flight, cross country for motivation and inspiration to a better you. To see if Shaun T is visiting a city near you, visit shauntfitness.com/ev...

Episode 171 – Coffee Talk: Coach Summit, Politics&Intermittent Fasting from 2019-07-22T13:58:07

Coffee Talk! This episode was recorded on Instagram LIVE and sponsored by Power Up Snacks! Grab a coffee, some tea and tune in to a conversation about living your passion, a little bit of politi...

Episode 170 – Talk Show Style with Shaun T (Part 2) from 2019-07-15T16:56:09

Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a maj...

Episode 169 – Talk Show Style with Shaun T from 2019-07-08T14:17:36

Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a maj...

Episode 168 – Train Talk: What is your self-image? from 2019-07-01T13:26:53

Today on Trust and Believe with Shaun T, listen in to a recorded conversation with @TeamShaunT on a train ride from Amsterdam to Berlin as we discuss self-image, confidence and how individually ...

Episode 167 – Introducing the Real Life SUPERMAN with Jay Maryniak from 2019-06-24T13:49:32

From homeless and addicted to drugs and alcohol to living a fit life with type 1 diabetes and six figure fitness entrepreneur, Jay Maryniak of JTM Fit, talks about how he was able to overcome se...

Episode 166 – Stop Quarantining Yourself from 2019-06-17T11:27:38

Grab a cup of coffee or some tea and let’s talk. Today’s episode is a recap of a situation where Shaun T was really out of his comfort zone and what he did to overcome, which in turn, resulted i...

Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello from 2019-06-10T11:47:54

Today on Trust and Believe with Shaun T, tune in with special guest Liz Vaccariello. Not only is Liz the Editor-in-Chief of Parents Magazine, but she’s also a mom of twin daughters, traveler, au...

Episode 164 – Recap of my 24 Hour Fast from 2019-06-03T11:46:38

Ok so… I literally sat in the bath tub during the final hour of my fast and recorded this short recap. It’s real, it’s raw but it’s an honest account of my feelings after a 24 hour fast. Leave a...

Episode 163 – If you can’t do one, do three with Melissa Alacantara from 2019-05-27T11:50:08

You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara. In a really candid episode of Trust and ...

Episode 162 – How to Release Your Inner Magic from 2019-05-20T11:52:48

Look at this season as a course in your personal transformation. This episode is dedicated to helping you take action to make the most of your life. By taking the action from this episode, you w...

Episode 161 – We Are All Magicians with Mat Franco from 2019-05-13T12:07:53

In this episode of Trust and Believe, Shaun T sits down with magician and story teller, Mat Franco. Mat was the first ever magician to win America’s Got Talent with his innovative approach, stor...

Episode 160 – Unleashing Your “Feeling It” Superpower from 2019-05-06T13:58:41

In this episode, Shaun T challenges your mind and asks you to use your superpowers to tune in to your body and define success. Throughout this episode, you’ll understand the endgame of your jour...

Episode 159 – All Things Intermittent Fasting with Dr. Fitz and Melissa McAllister from 2019-05-01T01:43:33

In this episode, Shaun T chats with Dr. Lauren Fitz and Nutrition Expert Melissa McAllister to answer questions asked via Instagram and take a closer look at intermittent fasting, how it contrib...

Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein from 2019-04-29T19:42:39

In this episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life. ...

Episode 157 – Crack Your Personal Development Code from 2019-04-22T14:21:32

In follow-up to last weeks episode with Author Kristin Tierney, this week Shaun T will help you take action and uncover your superpowers by worksheeting your strengths. Watch this video on YouTu...

Episode 156 – Cracked Not Broken with Kristin Tierney from 2019-04-15T21:44:47

From addiction to escorting, Kristin Tierney fights the odds through her own 12 step program and recovery journey to trust and believe in who she is. Watch this video on YouTube at:&nb...

Episode 143 – Love Beyond Bars from 2018-06-04T13:32:01

We all go through life thinking we have it rough, but there’s always someone who has a harder story or journey that can often makes us step back and realize how lucky we are. Today, I want ...

Episode 142 – What I Learned From #STAmazingRace Pt. 2 from 2018-05-29T16:08:13

So this week I wrap up my #STAmazingRace Birthday trip and finish with the final lessons I learned about myself as I dealt with my heel injury and what it truly means to finish the race.  Everyd...

Episode 141 – What I Learned From #STAmazingRace Pt. 1 from 2018-05-20T23:22:10

Today I’m going to dissect the last several weeks of what learned and experienced in the milestone of turning 40, from life and death, to hot Spaniards, to living in your s**t! Yes we ...

Episode 140 – What Did You Do Today?!? from 2018-05-14T15:20:28

So in today’s episode of Trust and Believe, I want to know, what did you do today to feel successful? I don’t necessarily mean whether you worked out, ate clean, I mean ANYTHING to make you...

Episode 139 – A Reflection at 40 from 2018-05-09T15:50:38

So while I was in LA for my ST Amazing Race Birthday, my amazing production manager Alex hosted all of us in her room for a private spa experience. While we were hanging out, Todd (producer...

Episode 138 – Happiness Starts With You from 2018-05-01T01:40:57

In today’s episode, I share a story about a very close friend of mine who’s battling Cancer and how it effected me, my biggest fears and what I realized about the choices we make in our mind to ...

Episode 137 – Taxes, Cookies and Plateaus from 2018-04-24T14:41:51

Yep, I recorded this on Tax Day, so what does taxes, cookies and plateaus have in common? In this episode you’ll find out. Listen people, I’m gonna warn you now, today’s episode I’m go...

Episode 136 – Super Power #1 Uncomfortability Pt. 2 from 2018-04-16T22:36:10

In this episode, we wrap up our recording from Chicago and I end the discussion on Super Power #1 Uncomfortability and how you have to challenge yourself to do the things you don’t want to do an...

Episode 135 – Super Power #1 Uncomfortability Pt. 1 from 2018-04-11T13:47:22

So I’ll forewarn you now, when we recorded this in Chicago, the audio didn’t turn out the way I wanted, but sometimes in life, the message is more important than anything else.  So I had Todd cl...

Episode 134 – Going FULL OUT! Pt. 2 from 2018-04-02T15:06:16

So last week we started on what it means to go “Full Out”. This week we wrap it up and examine what you see in the mirror every morning. I’ll talk about the power that we give “Nothing” whe...

Episode 133 – Going FULL OUT! Part 1 from 2018-03-26T16:07:38

When I was touring this year, we had an event in NYC where we talked about going FULL OUT. What does that mean? It means, very few of you…if any, go FULL OUT. So when I was speaki...

Episode 132 – Super Power #5 Selfishness Pt. 2 from 2018-03-19T16:46:31

We wrap up Super Power #5, Selfishness. I talk about how the shade that people throw, the baggage we carry around every single day and how the people you surround yourself with, influence y...

Episode 131 – Super Power # 5 Selfishness Pt. 1 from 2018-03-12T14:55:47

Last week we wrapped up the Super Power of Flexibility, today we go into our backpack and explore your next Super Power, which is selfishness. People here the word selfish and think it’s a ...

Episode 130 – Super Power #4 Flexible Part 2 “Control FREAK” from 2018-03-05T00:32:20

So last week we started in on the Flexible Super Power, I called the husband, we talked about the hole in my hand but this week, we’re going to wrap it up with a different menu of life. We’...

Episode 129 – Super Power #4 Getting Flexible Part 1 from 2018-02-26T19:08:24

So I was just in Atlanta yesterday on my Shaun T Transforms America Tour and we spent a lot of time talking about Super Power #4 and in the next 2 weeks I want to share with you what we learned ...

Episode 128 – Relearn From Your Past from 2018-02-19T03:08:40

So in this week’s podcast, I’m going to take you on a journey into your mind and memories, we’re going to go back to the beginning of 2017 and examine what you experienced last year that can hel...

Episode 127 – Selfishness or 90 Burpees? from 2018-02-13T16:35:46

So if you have been following my social media, you know I just finished my first Spartan Race! I did the Sprint in Phoenix this past weekend and I learned a lot about myself. One thing...

Episode 126 – Do You Trust and Believe in Yourself? from 2018-02-05T22:18:43

So this weekend I was thinking back to when I changed the name of  the podcast from “Define Your Life” to “Trust and Believe” and I remembered why I did it. It was because to...

Episode 125 – Want-Nation from 2018-01-29T03:13:33

Have you ever felt yourself doing things because other wanted you to or because others were doing it, so you thought, “Ok, I’ll do it too!”? STOP! Today I’m going to teach you to do things ...

Shaun is Sick with the Flu! from 2018-01-22T14:38:43

A message to my Fit Fam from my Soul Brother Todd, I hope you guys will understand and I will be BACK….Trust and Believe….I will be back and stronger than ever.

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Episode 124 – Find Your Way from 2018-01-15T14:45:07

So here we are, halfway through January 2018, I’m touring the country on my Shaun T Transforms America Tour and meeting all of you amazing people in my Fit Fam, and I wondered….are you finding y...

Episode 123 – Have You Ever Had the Feeling? from 2018-01-08T01:44:25

In today’s episode, I wonder “Have you ever had the feeling?”. I don’t know what the feeling is for you, because it’s different for every person, I mean I can tell you what I think the feeling i...

Episode 122 – In 2018, Be a Good Human! from 2018-01-01T01:06:26

As we enter the New Year, I just want you to think about being a GOOD HUMAN! It’s not hard! It’s so easy to be a bad human, but what we don’t sometimes realize is how negative things we do have ...

Episode 121 – You Already Know! from 2017-12-25T04:00:49

So now that we’re home with the boys, this week for the Podcast, I had my Soul Brother Todd Midgett (aka @ncfitclub) interview me on life as a new Dad and what it’s like now that we’re home.&nbs...

Episode 120 – Being Naked from 2017-12-17T22:29:55

In this Episode, I interview several people, including my Soul Brother Todd Midgett @NCFitClub, about insecurities and the fear of being naked. It’s interesting, the things we come up with ...

Episode 119 – The Last 70 Meters from 2017-12-11T02:38:21

So we are at the end of 2017 and a lot of you may feel amazing about where you are and what you accomplished this year, some of you may not. Some of you may already be looking at 2018 as th...

Episode 118 – Celebrating 365 Days of Sobriety from 2017-12-04T01:51:21

In today’s episode, I sit down with a group of friends and discuss why I decided to not drink until I turn 40, in addition we discuss why people make the choices they make. Why are people a...

Episode 117 – Why I’ll Never Argue in Front of My Kids from 2017-11-26T23:59:05

In today’s episode, I tell a story from my childhood that explains why it’s never “the thing, it’s the thing” and ultimately why I won’t argue in front of my kids or be a red light in their life...

Episode 116 – Twinsanity! from 2017-11-20T16:59:14

Fit Fam, it happened! Scott and I are Dads! It’s been the longest 5 years of our lives, so many trials and tribulations, so many up’s and down’s, but it finally happened! It didn’...

Episode 115 – Shaun T vs Shaun T, the Battle of My Split Personalities from 2017-11-20T01:23:21

Even Shaun T, needs a little Shaun T…and sometimes Shaun T needs to take a back seat to let Shaun be Shaun. We all go through life being different people, depending on the situation, but do...

Episode 114 – T is For Transformation from 2017-11-13T03:34:05

In this episode of Trust and Believe, I sat down with my good friend Jessica Nelson from the Dare to Dream Team of Beachbody Coaches and she interviewed me about my book and life and why I wrote...

Episode 113 – Why I Find Mannequins Sexy! from 2017-11-06T14:34:06

Yes, you read the title right, I love nothing more than to be walking down the street outside of a store and see a mannequin in the window, the reaction I get it is deeper than you realize. ...

Episode 112 – You Just Broke Up? CONGRATULATIONS! from 2017-10-30T00:36:14

I was talking to my neighbor one day and he told me they were selling their house, I asked why? He said he and his wife were splitting up, I said, “CONGRATULATIONS!” Some of you may be like...

Episode 111 – The Main Reason I Would NEVER Want an STD! from 2017-10-23T01:10:41

Yes, you read the title correct. If you’re under 18, DO NOT listen without your parents permission. Have you ever done something in your life that you were like “I’ll NEVER do that aga...

Episode 110 – You’re Not Supposed to Ride With Everybody! from 2017-10-16T06:01:04

This week, I want to talk about the feeling that several of us carry through life, where we feel like we have to “ride with everybody”. Every one we meet doesn’t have our best interest at h...

Episode 109 – Is It Shady A.F. to Love Yourself? from 2017-10-08T22:15:45

Is it SHADY A.F. to love yourself?!?! The answer is NO and this week ladies and gentlemen….I’m going to challenge you, I’m going to PUSH you to LOVE yourself! I want you to walk in the...

Episode 108 – Collateral Beauty from 2017-10-02T02:00:49

The new season of the Podcast is here! I couldn’t think of a better way to start off this season then with the story of my Grandfather and how much he influenced me in my life. In this...

Episode 107 – Anxiety is a Real Thing from 2017-07-13T12:35:21

Hey Fit Fam! Hope you’re enjoying your summer, so I’m going to continue to post some interviews and fun stuff here and there to get you through the summer as we prepare for the new season o...

Episode 106 – Meet the Cast of Shaun Week from 2017-07-07T16:16:44

As we come off the launch of Shaun Week, I wanted you to hear from the “Motivational Inspirers”, yes I made that up, who I picked to be on set with me. They all have a story that relates to...

Episode 105 – A Conversation About the Making of Shaun Week from 2017-07-07T16:11:54

So during our summer break, I still want to put some podcasts out there for you, my Fit Fam, and this was a call I did recently with Danielle from Fit and Funky where I talked to her team about ...

Episode 104 – Season Finale from 2017-04-19T14:55:07

So we’ve come to the end of this Season on Trust and Believe, but have no fear…I’m not going away and the Podcast will be back!  I’m just going to take a short break so I can focus on the book r...

Episode 103 – Commitment to Everything from 2017-04-12T22:35:06

You ever have one of those days where you just feel moved and something hits you and you’re like, “I feel like somebody needs to hear this today”….I feel like you need to hear this today. My sch...

Episode 102 – What Are Your 60 WANTS? Pt. 2 from 2017-04-09T20:01:33

So in Part 2 of “What Are Your 60 WANTS?”, I asked your peers, the members of the Fit Fam what their wants were and what was keeping them from achieving them. It’s so funny how alone we can...

Episode 101 – What Are Your 60 WANTS? Pt. 1 from 2017-04-06T16:26:46

I did a call at the end of last year with a friend of mine, Tania Baron and her team of Beachbody Coaches and I challenged them to write down their 60 WANTS. Yes, 60 WANTS. So it’s bee...

Episode 100 – Spring Cleaning Pt. 2 Revisited from 2017-04-02T22:10:43

My spring cleaning conversation continues this week and if any point in this life in you find yourself constantly competing with someone – you are on a constant path of LOSS. I have to say – I n...

Episode 99 – Spring Cleaning Pt. 1 Revisited from 2017-03-29T23:43:11

I remember two episodes we did a year ago and I wanted to repeat them for those that did hear it and need a reminder and those that are new and never heard it before. It’s the time of year ...

Episode 98 – What is Your FADE TO BLACK Moment? from 2017-03-26T14:54:48

Who are you….when the lights are off? Who are you in the inside when and if you’re not pretending to be what everyone else wants you to be? What if I showed you a little exercise that ...

Episode 97 – Are the Odds Stacked Up Because of You? from 2017-03-22T11:00:23

So today I ask you this; “Are the odds stacked up because of you?”. Meaning is that thing that you don’t want to deal with, whether it’s weight, an issue with your spouse, whatever it is….a...

Episode 96 – You Are What You THINK! from 2017-03-19T22:12:33

On today’s episode, we’re going in! I told you on the last episode, that “Rome Wasn’t Built in a Day”, but today we’re going to actually WRITE out your manifesto. Your daily message to...

Episode 95 – Rome Wasn’t Built in a Day from 2017-03-15T23:11:12

Two things about today’s podcast, first I recorded a conversation with Scott about the importance that people put on the number on the scale and how you shouldn’t. Second, it led me to thin...

Episode 94 – Coach Tulin is Back! from 2017-03-12T15:34:05

As we continue to talk about the “Year of Transformation” I wanted to re-visit my conversation with Coach Tulin. She inspired me in ways I didn’t expect and her story and journey are amazin...

Episode 93 – Back to the Beginning from 2017-03-08T17:22:25

Today, as I reflect on the last 10 years and look back to where I have come from, I wanted to take you back to the beginning of the podcast. Back to when I first envisioned it and what I wa...

Episode 92 – Indianapolis Q&A from 2017-03-05T11:00:30

Live from Indianapolis, sit back and enjoy a LIVE Q&A from my “Shaun T Experience”.

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Episode 91 – The Best Way to End Your Day from 2017-03-01T15:51:49

So I need to put a disclaimer on this episode; I’m going to ask you, if possible, to listen to this tonight or before you go to bed, a time when you can be alone and quiet and just listen. ...

Episode 90 – SexyFit Method from 2017-02-26T11:00:38

Fit Fam! My girl Zlata Sushchik is back! She’s the host of the SexyFit Podcast at SexyFit.com and I love having her join me. Today we discuss so many amazing things from “Food Fre...

Episode 89 – Listener Interac-Shaun 2/22/17 from 2017-02-22T11:00:03

Today, I revisited an Instagram post where I asked what it was you needed from me to help you on your journey and the responses were amazing. So today I answered as many of them as I could ...

Episode 88 – The Chemistry of Insanity with Craig McInnes from 2017-02-19T11:00:24

Today I sat down with Craig McInnes, a chemist in Ireland who is also part of my “Fit Fam”. We sat down and had a very deep discussion about how you can take the methods that chemist’s use ...

Episode 87 – Listener Interact-Shaun 2/15/17 from 2017-02-15T09:22:32

This Wednesday’s “Listener Interac-Shaun” covers several questions from you! Topics include how to not be cocky, Asylum Vol. 1 vs Asylum Vol. 2, my favorite meal, anxiety, back issues and S...

Episode 86 – My Superpower is Vibration from 2017-02-12T11:00:19

Today I sit down with a person who INSPIRES me so much! His name is DA and he’s hearing impaired…and he’s a dancer and choreographer. How you ask? He listens to the music through ...

Episode 85 – Listener Interac-Shaun 2/8/17 from 2017-02-08T15:44:38

Today I’m starting a series of Wednesday Podcasts where I answer YOUR questions from social media and help you with whatever it is, you seem to be struggling with or just want to know. In t...

Episode 84 – Be the “CEO” of Your Life from 2017-02-05T11:00:59

So today I sit down with Richard Davis of Hire Power HR. Richard and I crossed social media paths and once I knew what he was about, I had to have him on the podcast. Richard works wit...

Episode 83 – What I Learned Down Under from 2017-02-01T11:00:24

We’re back from Australia! Today I want to share some of my takeaways from the being at the Australian Open, how an Air BnB experience gave me a life lesson to pass on and much more! S...

Episode 82 – Don’t Judge a Book By It’s Cover from 2017-01-29T11:00:51

Today I sat down with an AMAZING woman, who I’ve known since we both got into dancing and fitness back in the day. Her story is so amazing to me because she’s living proof that you should n...

Episode 81 – I’m Not Drinking Til I’m 40! from 2017-01-25T11:00:28

So for those that don’t know, I’ve decided to NOT drink alcohol again til I’m 40. Why? Well that’s the reason for today’s podcast. It started a conversation about social pressure,...

Episode 80 – LIVE from Charlotte NC from 2017-01-22T11:00:29

Last weekend I had the privilege of hanging out, dancing and sweating with several hundred of my Fit Fam! Every event we do, we have a Q&A where you guys can ask me anything, my on...

Episode 79 – Tough Trainer Alert from 2017-01-18T11:00:07

It’s the middle of January, where are you in your New Year’s Resolutions? This is the time where MOST people QUIT!!! Have you quit already? WHY? Today I want to address the e...

Episode 78 – Dodging Drama in a World Gone Mad! from 2017-01-15T13:00:53

Today I interview our friend Johnny Dominguez, author of the book “Dodging Drama in a World Gone Mad”. I read this book and was blown away! It was written for kids, but ADULTS need to ...

Episode 77 – Learn to Let GO! from 2017-01-11T14:00:01

I received a text from someone recently talking about how “so and so” had a beef with “so and so” and how they were being shady on Social Media, etc etc etc…..It’s DUMB! But it got me thinking a...

Episode 76 – Pregnant Hip Hop Dancer Married to a Country Singer, That’s LIVING! from 2017-01-08T14:00:35

So this Sunday, I sit down with @criscilla and @coffeyanderson to talk about dancing while 9 months pregnant, being a country singer of color and how to make a marriage unit continue to thrive! ...

Episode 75 – Shaun T Kicks His OWN @$$ from 2017-01-04T05:55:45

Yesterday I recorded Scott and I working out to “Pure Cardio” from Insanity. You may ask “WHY?!?”. Easiest answer is this, I wanted to show you that, yes, even Shaun T struggles i...

Episode 74 – Transformation Begins With You Becoming Consciously Competent from 2017-01-01T14:00:07

I’m calling 2017 “The Year of Transformation”, so when I thought to myself, “How do I want to kick of 2017?”, I knew the answer….and it was to share this man with all of you, a man who has taugh...

Episode 73 – Let’s Get Our SNAP On! Pt. 2 from 2017-01-01T00:44:36

We end the year with the last part of your Snapchat questions! I answer your questions about protein bars, what my training regiment is, how to deal with soreness and much more! I challenge...

072-Message of Positivity from 2016-12-25T11:00:15

I wanted to send this message out, for those that are celebrating the Holidays and to those who don't, we are ending the year and 2017 is right around the corner, so as you start to look ahead w...

071-Who the BLEEP Did I Marry? Pt. 4 from 2016-12-21T11:00:45

In this last installment of my Bayballs (Scottie Rocks, aka Scott Photobombs) interviewing me, he brought it with the speed round questions! Everything from what song do I have on repeat right ...

070-Let’s Get Our SNAP On! Pt. 1 from 2016-12-18T11:00:06

I'm going to end 2016, by talking to you! I'm answering all your questions on Snapchat. Today I answer all your questions about working at a job where you're always at a desk, what happens when ...

069-Who the BLEEP Did I Marry? Pt. 3 from 2016-12-14T11:00:05

For the next 2 weeks, Scott (aka Bayballs) my husband, wraps up his interviews where he asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of askin...

068 – Did You Change in 2016? from 2016-12-12T14:55:53

At the beginning of 2016 I talked about how people feel the new year is the time to make a change to be a better them. You can't run from the truth, you have to take time to figure out if those ...

067-Who the BLEEP Did I Marry? Pt. 2 from 2016-12-07T07:18:12

For the next 3 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking...

066-Matt Steffanina “From No Rhythm to Dance Sensation” from 2016-12-02T11:00:33

I have been a HUGE fan of Matt Steffanina from the time that I saw him dance on social media to when I saw him on the Amazing Race (which he won!). I remember reaching out to him and hoping we c...

065-Who the BLEEP Did I Marry? Pt. 1 from 2016-11-30T11:00:35

For the next 4 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking...

064-The Truth Behind the Fed Ex Guy from 2016-11-27T11:00:18

Today I sat down with Giacomo, my friend who happens to be a Fed Ex Driver and an AMAZING dad. We talked about his fitness journey, body image issues and what possessed him to enter into the wor...

063-Five Ways to Ensure Great Results from 2016-11-23T11:00:03

Today I'm going to give you 5 ways to ensure great results at the end of the year and set the stage to build off that success for 2017. I answer your questions about getting your body back after...

062-Khyrie Alleyne from 2016-11-20T11:00:19

If you don't already know who Khryie Alleyne is, you're about to. The day I met him, it was like looking at myself when I was 25. He is the CEO/Founder, SelfieFaze and K.A.& CO. Entrepreneur...

061-Sounds Influence Results from 2016-11-16T11:00:53

This week, I'm going to give you 3 sounds, that can change your life!!! Simple as that! Enough said...now listen!

Also, check out my next Diet Bet, about to start the motivation very soon!...

Episode 60 – Julie Voris from 2016-11-13T11:00:37

Today's podcast is a break from the norm, I spent today's podcast really diving into some issues with my amazing friend Julie Voris, that I think we ALL go through. I want you to pay special att...

059-Get Over It from 2016-11-09T19:15:33

Ever wonder why Wednesday is called "Hump Day". Today I explain why Hump Day is the day you "Get Over it".

I had no idea....when I recorded this what the outcome of the election was going ...

Episode 58 – Don’t Stop, Don’t Give Up! from 2016-11-06T11:00:20

I was honored to be the guest speaker on Tania "The Machine" Baron's Team Coach Call. We talked about how you fight and BATTLE through the tough times of life, the times when life throws you a c...

057-No Time to Workout from 2016-10-30T10:00:55

This week on Trust and Believe, I address one of the biggest excuses I hear from people all the time!

"I Don't Have Time to Work Out"

WRONG! I don't mean to be mean...but today we're...

056-Comfort Zones and Barriers from 2016-10-27T10:00:50

So last week, after "Shaun T Trains Europe", we talked about what we were bringing back from the experience and how we took what we learned and were going to apply it to our lives.

This we...

Episode 55 – Outside Your Comfort Zone and Bring It Back Home from 2016-10-20T10:00:39

So I just got back from "Shaun T Trains Europe" and while I went to have fun and train people all over Europe, I realized the trip became more than that for us! We learned some things about ours...

Episode 54 – Capt. Mitchel Kieffer from 2016-10-13T10:00:49

This week we're continuing our series of Wounded Warriors, today I sat down with Retired Capt. Mitchell Kieffer. Mitch was wounded during a tour in Iraq and suffers from PTSD. His story, the pa...

053-Gideon Connelly from 2016-10-06T05:34:04

This week I kick of a 3 part series with 3 amazing men who have sacrificed more than most, part of our armed forces and spokesmen of CHANGE and OVERCOMING OBSTACLES.

This week, I talk to G...

052-Know When to Say No from 2016-09-29T10:00:28

It's no secret that my life is busy and don't get me wrong, I LOVE what I do, but there are times like today when my body gets run down and my mind just gets tired.

In today's episode, I t...

051-Ride or Die from 2016-09-22T10:00:23

Do you have a "Ride or Die" in your life, someone who's going to be there no matter what, whether it's good times or bad times. It's funny, I hear people say all the time, he or she is "Ride or ...

050-Expect the Unexpected from 2016-09-15T15:34:17

My producer Todd and I went into the studio yesterday to record this week's podcast and something really bad happened, something that was unexpected, but it turned out to be a very valuable less...

049-Shaun Gets Interviewed from 2016-09-08T13:56:02

Everyone has their vulnerable moments. You should know that I'm not preaching to you through these podcasts, I am living with you. Therefore, today I'm going to get all the way real and show you...

048-Don’t Judge from 2016-09-01T05:04:46

When you walk in the room, do you automatically assume and judge people on what or who you think they are, based just off their appearance? We all do it, but I'm challenging you to STOP! In toda...

Episode 47 – Relationships from 2016-08-25T02:48:25

Relationships. Are you in a relationship right now? If you are let me ask you this question, how would you best describe that relationship? Is it thriving, struggling, mediocre or are you ready ...

046-Don’t Compare Yourself from 2016-08-18T04:35:14

Have you ever heard someone say "I wish I looked like ...."? Have you ever mumbled those same words talking about a person you aspire to look like? WELL STOP IT! Trying to be or look like someon...

Episode 45 – Sexyfit with Zlata Sushchik from 2016-08-10T20:51:52

Today we connect with a woman who is the definition of Sexy& Fit, Zlata Sushchik. Creator and owner of the SexyFit program and the SexyFit podcast.

A woman who was born and raised in M...

044-Barriers from 2016-08-04T04:51:49

I have had countless conversations with so many people about barriers and what can hold someone back from progressing. What you may not understand is that when you suppress real feelings or...

043-Martin Ort Interview from 2016-07-28T00:00:48

Going back to where it started, Martin identified his life with playing basketball. Then the summer before his senior year of high school he had ankle surgery which brought on a whole amount of ...

042-Being Gay Kept Me Fit from 2016-07-20T19:44:53

Today I am going to talk about being FIT and the things you may have to go through to be as fit as possible. First things first, you have to TRUST AND BELIEVE in the process. If you are going th...

041-Passion for Fitness from 2016-07-14T00:33:45

Wanna get real? The reality? Staying healthy all the time is NOT easy! Everyday life is a constant reminder of unhealthy products that are SO readily available to you! All of these advertisement...

040-Dig Deeper from 2016-07-06T20:29:31

DIG DEEPER. Many of you know this as my tag line and some key words of motivation from Shaun T, but did you know the reason behind those two strong words?

Dig deeper goes back years for me...

039-Be a Fly on the Wall in My House from 2016-06-30T10:00:56

Have you ever just wanted to be a fly in the wall in someones home? How about MY home? Well guess what ya'll?! Today I have a little treat for you. You are going to take a listen into a day in t...

038-Rabia Chaudry from 2016-06-23T10:00:42

With all of the hate going on in the world right now against people of other races, sexuality and beliefs I truly felt the need to have this conversation on Trust and Believe. After the tragic e...

037-Haters Pt. 2 from 2016-06-16T10:00:42

Just like all of you I am extremely saddened by the events in Orlando this past weekend. As a gay man I can sympathize with those people who were in a space that they felt they were safe, and we...

036-Haters Pt. 1 from 2016-06-09T10:00:30

If you can't be open to others opinions, this podcast may not be for you. We are always told not to discuss certain topics at the dinner table but today - I just feel the need to touch a few thi...

035-How Hand Surgery Made Me Embrace the Turbulence of Life from 2016-06-02T13:16:57

So this week, I'm back! But with an injured hand.

In today's podcast, I had my Soul Brother Todd Midgett from NC Fit Club interview me about what happened to my hand and how the surgery on...

034-Abs After Baby from 2016-05-26T13:47:57

We wrap up my birthday month, with my final flashback to one of my closest friends, Tania Baron, aka "The Machine"!

The postListen

033-Divorce to Happiness from 2016-05-19T10:00:31

This week as we continue to celebrate my Birthday month, I re-visit my conversation with Darren and Danielle Natoni, aka Fit and Funky as they talk about life after divorce, a new beginning and ...

032-It’s Going Down For Real from 2016-05-12T13:59:19

In honor of my birthday month, I'm spotlighting my friends and people who are close to me and who help to keep in a place of love and peace.

This week, I'm going back to last year and my o...

031-Happy Birthday Shaun T from 2016-05-05T14:00:51

I want to thank all of you for the amazing Birthday wishes!!! You all are amazing and this week on Trust and Believe, I wanted to take you back to the beginning. The very first podcast I ever di...

030-Clean Your Gut Pt. 2 from 2016-04-28T10:00:35

Today on Trust and Believe it’s all about being Strong, Safe and Sexy. Sit back and relax with myself, and Jennifer Cassetta as we talk about how you can be to be the sexiest you can be. I love ...

028-Clean Your Gut Pt. 1 Abel James from 2016-04-21T10:00:14

Today I speak to the creator of The Wild Diet and trainer on My Diet is Better Than Yours, Abel James.

Throughout the TV show’s progression, I got to know The Fat Burning Man himself and l...

Episode 28 - Shauntervention Q&A from 2016-04-14T10:00:20

This year, we brought ShaunTervention to Mohegan Sun in Connecticut and it was our biggest one yet! I got the pleasure to spend the day with over a thousand people who decided they wanted to tak...