Podcasts by Trust Your Gut

Trust Your Gut

Trust Your Gut Podcast is designed to shed light on the emotional, mental, and physical aspects of living with an autoimmune disease or chronic illness. Hosted by Ash Alina, Trust Yout Gut focuses on overall gut health with tips that you can apply to your life today. Whether you struggle with gut health, or someone you love has digestive issues, this podcast will help you better understand how to live understand the process of holistic healing, while inspiring you to live a fuller life. Support this podcast: https://podcasters.spotify.com/pod/show/trustyourgut/support

Further podcasts by Ash Alina

Podcast on the topic Alternative Therapien

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Trust Your Gut
Navigating High School with an Autoimmune Disease from 2020-08-19T16:31:05

Hi friends! Being a teenager with an autoimmune disease is a challenge - but don't worry - we've got you covered. Today we are going back to high school, reliving some of our experiences, and ha...

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Trust Your Gut
Amy's Story: Crohns, Fibromyalgia, & Endometriosis from 2020-08-06T06:52:10

Hello everyone! 

I took a little break in July to focus on some other areas of my life, but I am back and ready to take on the Podcast world! To start off our August episodes, we are...

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Trust Your Gut
Using Yoga to Overcome Autoimmune Disease from 2020-06-24T15:00

Hello Everyone!! Happy Wednesday! In today's episode, I’ll be sitting down with Kristiana, a yoga teacher from San Diego, and my lifelong friend, to discuss the benefits of yoga for Autoimmune dise...

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Trust Your Gut
Short Guided Breathing Exercise from 2020-06-23T15:00

Hey guys!! I KNOW it's not Wednesday, but this couldn't wait! This week's episode is all about yoga and autoimmune disease, so before we get into it tomorrow, I invite you to listen to this short g...

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Trust Your Gut
Developing Discipline & Taking Control of Your Life (Feat. Sara Ameri) from 2020-06-17T17:00

If you're needing some encouragement, then this is YOUR EPISODE!! Sara was diagnosed with Hashimoto's when she was sixteen, but it wasn't until she was in her twenties that she took control of her ...

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Trust Your Gut
What is a Health Coach? How A Health Coach Can Help Your Autoimmune Disease. from 2020-06-10T18:00

In this week's episode, we are sitting down with Bridget from Immune Intuition, to deconstruct all the misconceptions about health coaches! As a certified health coach, Bridget's goal is to help wo...

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Trust Your Gut
Exploring Hashimoto's and the AIP Diet (Feat. Juliana Martinez) from 2020-05-27T18:00

In this episode, special guest Juliana Martinez shares her struggle with Hashimoto's and how the AIP diet changed her life. You can find Juliana Here!Let's be friends! Connect on:Instagram!Facebook...

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Trust Your Gut
The Trials of Testing from 2020-05-20T15:00

Hey guys! In this episode, we'll dive into the trial and error of testing. With my upcoming procedure, I wanted to discuss the anxiety that goes along with the testing process. We'll talk about a f...

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Trust Your Gut
Chats with Mom part 2: Lifestyle Change from 2020-05-08T14:00

Hey guys! Welcome to part 2 of Chats with Mom! In this episode, I want to give you a glimpse into how our life changed as we took on this new diet - from grocery shopping to eating out, it was quit...

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Trust Your Gut
Spilling Your Guts and Finding Support from 2020-05-06T16:00

It can be difficult to open up to family, friends, and co-workers about a chronic health condition or an auto-immune disease. Join me this week as we discuss why it is SO important to be open about...

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Trust Your Gut
Chats With Mom Part 1: A Mother's Perspective from 2020-05-01T23:00

Autoimmune diseases affect more than the person living with the illness. In this series, we will be diving into the ups and downs of being a mother to a teenager with an undiagnosed autoimmune dise...

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Trust Your Gut
Trust Your Gut Episode 4: The Best Way to Keep a Health Tracker from 2020-04-28T19:00

Keeping track of symptoms, health goals, and other daily habits is really important...But it can also be really difficult to start and keep consistent. In this episode, we'll talk about how to impl...

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Trust Your Gut
Trust Your Gut Episode 3: When Will I Feel Better? from 2020-04-22T17:00

Do you find yourself constantly asking when life will go back to normal? Do you wonder when are you going to feel better mentally, physically, emotionally?I used to, and still sometimes do, ask tho...

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Trust Your Gut
Trust Your Gut Episode 2: My Life in Quarantine from 2020-03-27T23:00

Hi Everyone! Thanks for being so understanding with this late upload!! This episode is all about the positive practices i'm utilizing during this pandemic, how i'm living in quarantine, and some pr...

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Trust Your Gut
Trust Your Gut Episode 1: My Health Story from 2020-03-11T23:00

It's finally happening!!! After many tears, laughs, and lots of hard work, I am so excited to introduce you to my new podcast! Thank you all so much for your support over the past few months. Your ...

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