Podcasts by Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation

#62: Health Hacking with Medical Intuitive Rachel Reimer from 2018-08-08T00:00

Have you ever had a pesky health condition pop up that you can't seem to find answers for? You visit the doctor, you do all the "right" things, and still... no relief.

Ugh,...

#61: Group Therapy with Alyssa Kuzins from 2018-07-25T00:00

This week, we're chatting with our dear friend and entrepreneur boss babe, Alyssa Kuzins of the Journal Deck. Think of it as three girlfriends getting together, drinking wine, and leaving i...

#60: Becoming Human AF with Peta Kelly from 2018-07-11T00:00

This week we sit down with self proclaimed Human AF, Peta Kelly. Peta is an entrepreneur (who started making 7 figures in her mid-20's), a speaker, a humanitarian, an environmentalist, a mo...

#59: Three Books You Need to Live Your Truth from 2018-06-27T00:00

Important announcement: the Truth + Dare Book Club Doors are OPEN! Click here to learn more and join the sisterhood.

Welcome to a ...

#58: WTF does Live Your Truth even Mean from 2018-06-13T00:00

Ladies, today we are unpacking what it means to live our truth, to which you might be thinking…….. but girls, don’t you do this in every podcast conversation? Yes, this is always the foundation ...

#57: Awakening Your Authentic Feminine Power with Lisa Schrader from 2018-05-30T00:00

Ladies, you know that feeling.

That feeling when you enjoy an amazing meal. That feeling when a yoga class soothes your soul. That feeling when you connect with a friend and she just get...

#56: Learning to Let Go and Live with Kendall from Arrow Living from 2018-05-16T00:00

Truth bomb TAD Tribe, us two ladies are not sport aficionados,  actually we couldn't be anything further from that, so when today's guest reached out to us...... we weren't too su...

#55: How to Embrace Fear and Practice Courage with Kate Swoboda from 2018-05-02T00:00

Ever interested in how your daily habits become second nature? Or why you practice certain habits on repeat, even though they’re not helping you live your truth?

In today’s podcast conve...

#54: The LAST Alfie Diaries.... yes, it's true from 2018-04-18T00:00

Carly here to tell you that today's episode is as raw and real as it gets.

Life takes us on all kinds of journeys. My most recent journey lead me onto a sailboat, with Allie and our...

#53: Pick up the Pen Girlfriend, Let's Journal from 2018-04-11T00:00

Let's address the elephant in the room. See here's the thing.

We talk about journaling a lottttt on this podcast. We invite you to journal alongside us every week (hello weekly...

#52: Meditation 101: Get Zen With Us! from 2018-04-04T00:00

Become mindful is a huge part of this whole living your truth and daring to change thing. But what does that really mean? We define mindfulness as conscious living aka bringing our awareness to ...

#51: The Alfie Diaries: Sinking, Plunging, and Smooth Sailing from 2018-03-28T00:00

Welcome to the Alfie Diaries part 2, coming to you live from the island of Grenada. This past month has been filled with joy, laughter, fear, and frustration and there's no better way to cu...

#50: Spring Equinox: How to Cultivate Balance this Season from 2018-03-21T00:00

Have you been feeling a little restless? Like you know what you should be doing but you aren’t doing it? Or maybe you’re on the cusp of something truly great/inspiring/transformative but you jus...

#49: 5 Ways to Kickstart your Morning from 2018-03-14T00:00

Did you wake up this morning at the first ring of your alarm? Drink a nice warm glass of lemon water? Sit in meditation? Write in your journal? Make a delicious breakfast filled with healthy ing...

#48: Taking Control of Your Diet from 2018-03-07T00:00

Inside each of our Queendom’s (aka our minds) we are the sole rulers and we decide which feelings will rule the show. It’s simple really… the more love & compassion we give to ourselves, the...

#47: The Alfie Diaries - Grocery Shacks, Sailing, Not Showering from 2018-02-28T00:00

Okay ladies, the time has come, we're diving into our new worlds of sailing, living on the sea, and what boat life is really like.

Many of you are probably wondering.... What is it ...

#46: Social Media Detox, Lessons from Living on the Sea from 2018-02-21T00:00

Social media. We love it, we hate it. We're addicted, we're disgusted. We crave it, we can't wait to never look it at again. What. is. the. deal? Yeah, we’re trying to figure it o...

#45: WTF is Self-Love? and…. a yoga retreat reveal! from 2018-02-14T00:00

Happy day to love yourself, or what’s properly known as Valentine’s Day! Sigh. Don’t you just love the societal pressure to have the perfect day of love, surrounded by rose petals, dining at the...

#44: Difficult Conversations, How to Have them the TAD Way from 2018-02-07T00:00

Difficult conversations, where to start.

Most of you know, we’re currently living in the Caribbean and moved onto a sailboat with each other and our husbands. And as you can imagine, the...

Episode 43: Creativity, Social Change, and Feminism with Kimothy from 2018-01-03T00:00

Artwork, poetry, music, and writing… they are a commonality that many of us share. These creative realms have the power to transcend languages, multicultural barriers, and can connect people who...

#42: Reflections and Intentions... Becoming Your Best, Most Badass Self in 2018 from 2017-12-27T00:00

In this episode, we’re sharing with you the important moments of our year, what we took away from those moments, and the goals that we hope will help propel us to our best selves in 2018.

#41: How Two Women Discovered their Big Magic from 2017-12-20T00:00

#40: We Moved to the Caribbean from 2017-12-13T00:00

#39: Behind the Scenes of Food Blogging with Cookie + Kate from 2017-12-06T00:00

Confession time ladies.

We’re both major foodies over here, like kinda, sorta obsessed with what we eat for every damn meal. It’s something we both share in common and also something tha...

#38: Believing in Your Creativity with Jessica Dante from 2017-11-29T00:00

Welcome to a very special conversation about believing in your creativity and also reconnecting with girlfriends through a computer screen (yes, this is why we love the Internet). In today’s episo...

#37: 10 Ways to Survive the Holidays....the Truth + Dare way from 2017-11-22T00:00

The holidays are here…. and someone pass us a cocktail, immediately (extra dirty with blue cheese stuffed olives). But really, this is a beautiful time of the year filled with an abundance of love...

#36: Becoming Aligned through Soul Searching, Songwriting, and Singing with Renae [Conscious Pop Artist] from 2017-11-15T00:00

Ever feel out of alignment, like something isn’t right? We’ve definitely been here, hello slug in the honey, and today’s podcast guest has also been here too. Ladies, meet Renae, a former music in...

#35: Becoming Your Best Self through Books, Big Magic, and Sisterhood [30 Day Book Club Challenge] from 2017-11-08T00:00

Books. Best Friends. Big Magic. Becoming our Best Selves.

Yes, everything above is possible and we are living proof of it. We came together as two best friends on a mission, wanting to s...

#34: Awakening the Divine Feminine through Sacred Tea with Ashley Smith from 2017-11-01T00:00

Welcome to our longest podcast episode to date and one we could’ve continued for at least another hour…. yes, there was THAT MUCH to talk about. In today’s episode, we sit down with Ashley Smith, ...

#33: Forgiving your Younger (and More F*cked up) Self from 2017-10-25T00:00

Forgiving ourselves is tricky... We know we need to do it if there’s any hope in us living our truth and daring to change, but why is it so damn hard? Maybe it’s because our past behaviors make us...

#32: We got Schooled on Feminism (in a good way) with Dana from @dothehotpants from 2017-10-18T00:00

Welcome to a conversation that is jam packed with honesty, vulnerability, empowerment, and a strong reminder that there is always work to be done, lessons to be learned, and new ways of thinking to...

#31: Climbing the Ladder and not Falling Down: A Boss Babes Story of Avoiding the Burnout from 2017-10-11T00:00

Welcome to the episode that has us girl crushing over here, an interview with Melyssa Griffin, who is an online educator, podcast host, and  leading boss babe in the business space. This woman has...

#30: Dolla Dolla Bills: How to Invest in Yourself (and not feel bad about it) from 2017-10-04T00:00

Get ready #TADTRIBE, today's episode is a no frills conversation talking about dolla dolla bills (aka money) and how to flip your perspective on making it, spending it, and investing with it. ...

#29: Finding Spirituality through Style with Jodi Belden from 2017-09-27T00:00

Today's conversation is about two things that women love and deeply connect with, but also two things that don't appear to go together - spirituality and style.  We sit down with Jodi Be...

#28: Life After Irma: Hurricanes. Health, and Happiness from 2017-09-20T00:00

Welcome to the episode that's the epitome of our "slug in the honey" catch phrase, yes you guessed it, this entire episode is a rant fest. We couldn't help ourselves after weeks...

#27: How to Find Your Purpose through Trauma with Alli Owen from 2017-09-13T00:00

Welcome to another opportunity to get vulnerable AF alongside us and our podcast guest Alli Owen. In today's conversation, we learn about Alli's story involving an unexpected sexual traum...

#26: We Did a 30 Day Cleanse, Now What? from 2017-09-06T00:00

As much as we love a good green smoothie, a long run, and a meditation, we also love a nice dirty martini, a cheese board, and late nights out with our girlfriends. After a busy summer, a few week...

#25: Breaking Addictions + Living Clean with Gina from 2017-08-30T00:00

Breaking addictions and living clean….. isn’t this something we all strive towards, whether it’s less social media, kicking sugar cravings to the curb, adjusting our inner dialogue, or working to g...

#24: Pursuing Your Passion with Rissa Wray from 2017-08-23T00:00

Pursue your passion, it’s become a trendy tagline, but what does it truly mean? What does chasing a passion entail? How do people follow their dreams? And what are the challenges and frustrations t...

#23: Getting Unstuck: Navigating the Peaks + Valleys from 2017-08-16T00:00

How to get unstuck, isn't this the greatest mystery of them all, or at least to us it is! We both know the all too familiar sensation of rolling in our honey, seeing the peak but remaining in ...

#22: Partner Talk: Love'Em or Leave'Em from 2017-08-09T00:00

Partners, we seek them, we idolize them, we care for them, we love them, and we wouldn’t be the same without them. But what happens when you find your partner not growing alongside you? What happen...

#21: F*ck Perfection from 2017-08-02T00:00

Listen up ladies, it’s time to change lanes, drop unrealistic expectations, and say – Fuck Perfection. In today’s conversation, we share a vulnerable side of our worlds, current frustrations, chron...

#20: Living by the Moon with Yoga with Kassandra from 2017-07-26T00:00

Yearning to learn more about the moon cycles and how to utilize them to live your truth + dare to change? Well, you’re in the perfect place. In this week’s conversation, we interview Kassandra Rein...

#19: How to Collaborate Like a Boss from 2017-07-19T00:00

What the hell is a business bestie and where do you find one? In this week's episode, we dive into how the two of us created this collaboration (Truth + Dare podcast), what to look for in a pa...

#18: How to Get Shit Done + Do the Work from 2017-07-12T00:00

In this conversation we jam on how to get shit done + do the work (aka time management ). We dive into why managing our time is so important to live our truth, our personal struggles + stories with...

#17: Big Ideas, Small Steps to Live Your Truth + Dare to Change from 2017-07-05T00:00

We all have big ideas, especially if we are doing the work to live our truth + dare to change. But how the hell do we accomplish big ideas, where do we start, and what does the process look in the ...

#16: The Power of the Pussy from 2017-06-28T00:00

The power of the pussy. Whoa. That's quite the statement tribe, we know that, and that's why we're here to talk about it! As two women who are learning how to live our truth + dare t...

#15: Finding Your Voice from 2017-06-21T00:00

Finding your voice. What does this mean. Why is it important. And why do so many people reference it. In this week's conversation, we break down the process of finding your voice, what it me...

#14: Learning to Trust with Alyssa Kuzins from 2017-06-14T00:00

TAD Tribe, welcome to our second guest interview and one that we were both enthralled by (like hanging on each other's every word). Ladies, please meet Alyssa Kuzins, a fellow girl boss who is...

#13: Breaking the Mold: How to Take Risks, Manifest Change, and Create Your Reality from 2017-06-07T00:00

And the secret is out, well to be fair, it's been out. But in true live your truth + dare to change nature, we had to share a WHOLE conversation on it to help our tribe better understand what ...

#12: Health Talk: More Plants, Less Meat, and Feeling Good from 2017-05-31T00:00

In this weeks conversation, we tackle the idea of losing weight, why diets aren't sustainable, our personal health choices, and how to inspire your own! Sure, losing the weight is always a pos...

#11: Fake it'till You Make it, but Believe it with Ariel from 2017-05-24T00:00

In this episode we're switching things up and interviewing our first guest, Carly's dear friend, Ariel. Ariel is a marketing professional living in Chicago where she has been kicking ass ...

#10: Moving: Making Friends, Planting Roots,&Facing Fears from 2017-05-17T00:00

What happens when you're offered a new job 500 miles away from where you live? Or your partner is? Or, you've always wanted to experience life in a certain place? Or, you're just fed...

#9: Gossip Girl Culture: Mean Girls, Nice Girls, and Everything In Between from 2017-05-10T00:00

Hello, Gossip. You pesky, annoying, fun, intoxicating, female dominating, petty, mofo. We're talking about you today. We've all been there. Dishing it out, taking it in, and falling int...

#8: Do No Harm + Take No Shit: How to Shine Your Light from 2017-05-03T00:00

This week, we're here to tell you one specific thing: do no harm, take no shit. What exactly do we mean by this? Here's the break down: Don't be mean. Don't hurt people. Don&apo...

#7: Body Image Talk: How to Cultivate Self-Love over Self-Hate from 2017-04-26T00:00

Today's chat: Body image. This topic is so personal. It's beautiful, confusing, painful, and powerful all at the same time. Kinda makes sense that we would talk about it on Truth + Dare....

#6: The Side Hustle: What it is and How to Have One from 2017-04-19T00:00

In this weeks episode, we're talking all things side hustle. This word gets thrown around a lot, so we wanted to dive into what it means to us. We'll define what our side hustles are, and...

#5: Fears, Fraudy Feelings, and How to Face Them from 2017-04-12T00:00

In this episode, we jam on our fears and fraudy feelings. We dive into why we felt the need to talk about this and why it's so important to us as we embark on on our personal journeys to live ...

#2: Positive Habits + Rituals from 2017-01-21T00:00

In this episode, we're talking about positive habits & rituals and why they should become a nonnegotiable when you are trying to uncover your truth and live a balanced life. We jam on 5 h...

#3: Morning Routines + How to Cultivate Them from 2017-01-21T00:00

In this weeks episode we're talking about our morning routines. We'll jam on what our ideal morning looks like; you know the kind - where you paint exactly how you'd like your mornin...

#4: Finding Inspiration + Welcoming 2017 from 2017-01-21T00:00

This week, we're talking all things inspiration: what it is, where to find it, and how to use it. We start off with a little reflection time, looking back on 2016 and high-fiving ourselves for...

#1: Welcome to Truth and Dare from 2016-12-17T00:00

Truth and Dare is a podcast dedicated to female empowerment through living our truth and daring to change. Welcome to episode number one. On this episode, we're talking about what Truth and D...

#1: Welcome to Truth and Dare from 2016-12-17T00:00

Truth and Dare is a podcast dedicated to female empowerment through living our truth and daring to change. Welcome to episode number one. On this episode, we're talking about what Truth and D...