Episode 01: The Power of Habit - a podcast by Braeden Jones

In this inaugural episode, Cassi and Braeden read the book The Power of Habit by Charles Duhigg and discuss its salient points. Then, they explain the habits they're looking to tackle for the next two weeks to see whether they can grab ahold of the habit cycle of cue, routine, and reward and make it work in their favor.

Talking points include: stinky animal smells, weak links, Target is terrifying, the power of belief.

Read the book review mentioned by clicking here.

Further episodes of Try a New Thing

Further podcasts by Braeden Jones

Website of Braeden Jones