Podcasts by TTT 12-13 Recordings

Pratiloma Clip (7/28 Pranayama Workshop with JB) from 2021-01-31T22:10:42.023393

Discussion of Pratiloma -- and setting up for a brief practice. The practice is not recorded.

Breath Observation on the Back - ( JB 7/29 Pranayama Workshop) from 2021-01-31T22:10:42.023393

15 minutes of breath observation on back. Missing. Instructions for getting into the posture. Fold a pranayama blanket: Take a half-folded yoga blanket and, starting at the long end, accordion ...

Pranayama: Different Types (7/28 Workshop with JB) from 2021-01-31T22:10:42.023393

JB talks about various pranayama techniques and discusses the yogic philosophy behind pranayama. The practice is in a separate clip.

Asana Excerpt- JB's Open Class - Opening Sequence from 2021-01-31T22:10:42.023393

Includes cat-cow warmup and sun salutation. From 6/4/12 class

Gayatri Mantra (Chanted by Jim B before class 6/8/12) from 2021-01-31T22:10:42.023393

Om bh?r-bhuvah? svah?, ?a?-savi?ur-varen?'yam, bhargo ?evasya ?h?mahi, ?hiyo yo nah? pracho-?ay??.

Gayatri Mantra (from 7/14 Sanskrit workshop with Dianna) from 2021-01-31T22:10:42.023393

Om bhūr-bhuvaḥ svaḥ,
ŧaŧ-saviŧur-vareṇ'yam,
bhargo đevasya đhīmahi,
đhiyo yo naḥ pracho-đayāŧ.

ॐ भूर्भुवः॒ स्वः॒
तत्स॑वितुर्वरे॑ण्यम्
भ॒र्गो॑ दे॒वस्य॑ ध...

Ganesh Mantra (from 6/30 Sanskrit workshop with Dianna) from 2021-01-31T22:10:42.023393

Om gam ganapataye namaha!

A very loose translation might be:
Om = Salutations!
Gam = The secret power sound of Ganesh. It is his "seed syllable" or bija mantra.
...

Saraswati Mantra (from 7/14 workshop with Dianna) from 2021-01-31T22:10:42.023393

Om
Aing Sarawati Namaha
Om

The goddess Saraswati is the authority on academics, arts, and education.

Chant of 20 Gunas (from 6/30 Sankrit Workshop with Dianna) from 2021-01-31T22:10:42.023393

These are the Gunas, not the order they appear in the song.
1. Guru / Laghu heavy/light weight
2. Manda / Theekshna sharp/dull-slow intensity
3. Uhsna/sheethaq hot/cold tempe...

Asana Excerpt - Backbends (Clip from JB's Backbend Workshop) from 2021-01-31T22:10:42.023393

This is excerpt from the "TT- Backbends with JB". This is a shorter, smaller audio file that is useful for individuals who want to hear JB to through in detail the following asana: 00:00:44.790...

TT - Backbends with JB (May 12, 2012) from 2021-01-31T22:10:42.023393

This is a partial recording of the teacher training session 5/12/2012. Original recording did not include entire session. Due to low quality of recording, much of the discussion (questions) ha...

Partial Open Class with JB from 2021-01-31T22:10:42.023393

First 15 minutes of the class were not recorded. Recording starts at the end of a Surya Namaskara A variation (with Virabhadrasana 1). 5/7/12 Class

TT - Seated Forward Folds with JT (May 5, 2012) from 2021-01-31T22:10:42.023393

Workshop on Seated Forward Folds (with tips and modifications)

7:03 dandasana (against the wall)
8:40 modifications for dandasana
keep lumbar area safe by not bending forwar...

Asana Excerpt - Self Practice Workshop with JT (May 5, 2012) from 2021-01-31T22:10:42.023393

This is the practical portion of the Self Practice workshop with JT. James does a brief physical practice (with explanations) that one can do at home.

Self Practice Workshop with JT (May 5, 2012) from 2021-01-31T22:10:42.023393

Note: This recording is simply for reference purposes and has a LOT of background noise. This may get on one's auditory nerves (literally).

JT introduces students to a self practice, e...

Open Practice with JT (May 1, 2012) from 2021-01-31T22:10:42.023393

Includes intention, asana, savasana, pranayama. Longer instructions for headstand in this class. The full class is presented in this recording. I will post a smaller version of the file soon.

Open Practice with JT (May 1, 2012) from 2012-05-03T22:08:34

Includes intention, asana, savasana, pranayama. Longer instructions for headstand in this class. The full class is presented in this recording. I will post a smaller version of the file soon.

Open Practice with JT (May 1, 2012) from 2012-05-03T22:08:34

Includes intention, asana, savasana, pranayama. Longer instructions for headstand in this class. The full class is presented in this recording. I will post a smaller version of the file soon.