Podcasts by Tub In The Bedroom

#50- Self Care vs Self Investment - What's The Difference? from 2022-01-25T18:42:30

Self Care vs Self Investment - What's The Difference?

I’m BACK!! 2022 is here!

Wow, finally the Tub in the Bedroom Podcast is back and has even made it to...

#49 - Transformation - Build a life YOU love to live! from 2021-03-23T09:00

One thing drives everything in this life...LOVE!

Love can make us do good things, and it can make you do bad things. Love built the Taj Mahal, Love also caused the environmental issues we...

#48 - Transformation - Have a little Faith! from 2021-03-16T09:00

You ever have a moment where you doubt yourself, there is that little voice in your head saying you can't do this or you are going to fail.

It is in those times you need that James Earl J...

#47 - Transformation - Breaking through that Confidence Barrier! from 2021-03-09T10:00

Oh, that comfort zone, it's nice, lush, beautifully decorated. Why would anyone want to leave? Should we even care what sits on the other side of that wall, that ever-growing slightly foreboding...

#46 - Transformation - Gotta get your head in the game! from 2021-03-02T10:00

Mind over matter, Mindset is everything, Mamba mentality get your head in the game- word spoken by the greats of all different industries. If you listen to all of them, everything is a mental ga...

#45 - Transformation - Friends are Forever... right? from 2021-02-23T10:00

Friends are forever... right? They can be, but should they be? 

Jim Rohn said, "You're The Average Of The Five People You Spend The Most Time With."

Are you spending your time...

#44 - Transformation - Honor the way you function aka Do you boo boo! from 2021-02-16T10:00

Why is that we do things the way other people say to do them rather than what works for us? Are humans really so nervous about standing out that we make our daily lives harder, for appearance's ...

#43 - Transformation - Time to hold ourselves accountable from 2021-02-09T10:00

Accountability, does it work, will you actually be more successful if you are accountable to someone? Although that is not always the case, the person you have to be accountable to the most is y...

#42 - Transformation - The crux/cornerstone of it all! from 2021-02-02T10:00

Isn't odd how being honest about other people and other situations is so much easier than laying out the hard truth about yourself. Why are humans like this?

In order to get to where you ...

#41 - Transformation - Let's start by being honest from 2021-01-26T10:00

Why is luxury perfume so expensive? They make the formula in a way that it works with your biological make-up, so no matter who wears it, it will always smell slightly different because it is, i...

#40 - Transformation - Let's start at the beginning from 2021-01-19T10:00

New Year, New You....The New Year's resolutions and goals were strong for the first week, maybe even the second, but we are 19 days in and things are starting to slowly fall apart...even during ...

#39 - Resilience from 2020-09-08T09:00

You have to be determined! You must persevere! Have courage! Do you have the grit?

Yup, ok, will do, I think so?.....but what about resilience isn't that as important as the rest?

#38 - Wakanda Forever from 2020-09-01T09:00

The last week was another rough one with the shooting of Jacob Blake and the passing of Chadwick Boseman who became The Black Panther aka King T'Challa.

In this last episode before th...

#37 - Rediscovery from 2020-08-25T09:00

Can sprinting on a soccer field really make you rediscover yourself? Today, we talk about the lies we tell ourselves and how we can discover the truth beneath them.

Come soak with me!...

#36 - Someone to Somebody from 2020-08-18T09:00

Love, Friendship and Human Connection!

Let's dive in!

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#35 - Defund the police and..... from 2020-08-11T09:00

Should we defund the police? What ramifications will society face? Will this fix the police brutality?

All valid questions, Let's dive in!

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#34 - Canceled! from 2020-08-11T09:00

Shane Dawson...Canceled! Nick Cannon...Canceled! Everyone and their mothers....CANCELED!!

Who isn't canceled right now?

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#33 - Birthday Surprise! from 2020-07-28T09:00

So you think you know all there is to know about Lenni?

Let's just say there is a birthday surprise waiting for you at the end of this episode!

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#32 - Plant Goddess! from 2020-07-21T09:00

As a self proclaimed Plant Goddess, I can tell you all about different plants and the meanings behind them. Seriously they are living crystals!

What is even more interesting is discov...

#31 - Ally or Good PR? from 2020-07-14T09:00

THe BLM movement has gained momentum and we are seeing positive shifts in society. 

In the midst of everything many companies are using their support of BLM as a good PR move ins...

#30 - Streets Paved with Gold? from 2020-07-07T09:00

The OG instamodel. Holding onto old reputations that were never real. 

As we all know with the right lighting and filter anyone can look good. 

Maybe we can learn...

#29 - I'm Coming Out! from 2020-07-01T04:00

Pride Month has just wrapped up!

Even so it's rainbows all day, everyday here!

It's time I let you in on LGBTQIA+ story

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Hiatus week 2- We are not a trend, We Matter! from 2020-06-10T07:43:56

#Blacklivesmatter is more than a hashtag

Change is more than a trend

We Matter!

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Hiatus week 1 1/2- How are you feeling? from 2020-05-27T10:00

How are you feeling about all the anger, sadness and pettiness going on in the world? 

Do you feel like we are ready to flourish or flounder?

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Hiatus Week 1- After quarantine.... from 2020-05-20T10:00

I am taking a short break, but I would never leave you completely (like that ex that won't stop sliding into those DMs) so there will be weekly hiatus episodes.

What do you plan to do...

#28 - In Honor of Ahmaud and All that have died from 2020-05-13T12:14:32

My heart aches and my soul is tired. Every time I hear of another Black human killed due to racial violence, sadness and anger flood in but I refuse to let it over take me. 

So i...

#27 - Food Shortage or The American Way? from 2020-05-06T18:09

They say we are going to have a food shortage but they fail to say agriculture is actively "disposing" of food....This doesn't seem right, does it?

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#26 - Soaking with Dr. Alice Kerby from 2020-04-29T10:00

The phenomenal Dr. Alice Kerby and I discuss stress, trauma, Somatic Experiencing and how to survive in our current reality. You don't want to miss this!

Check out Dr....

#25 - Imposter Syndrome or Societal Constructs? from 2020-04-22T10:00

Imposter Syndrome or Societal Constructs? I am getting way deeper than expected in this episode.

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#24 - What are we so afraid of? from 2020-04-15T09:47:24

Is it Fear? Complacency? "The Great Pause" really has a way of bringing clarity to your mind.

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#23 - April's Fool from 2020-04-01T09:29:15

I didn't see that coming but then again does anyone?

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#22 - How to change your mindset from 2020-03-25T10:00

It's your life, create it! 

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#21 - How shifting my mindset changed my life from 2020-03-18T10:00

Does shifting your mindset really affect your life?
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@LenniaGaston - IG

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This episode is sponsored by
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#20 - How Mindset Affects You from 2020-03-11T10:00

Shadow Wolf or Sun Wolf.  Which one will you feed?

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#19 - Formal Education vs. Intelligence Mindset from 2020-03-04T11:00

Are they intelligent or just good at memorizing things? 

What makes someone truly intelligent?

 Formal Education or a Curious Mind?

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#18 - Love is Blind or Is It? from 2020-02-26T11:00

Love is Blind or is it? 

Let's just say you should whether you are rich or poor get a prenup!

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#17 - Bachelor Nation from 2020-02-19T11:00

Which came first - 

Grey's Anatomy or The Bachelor?

Lennia and her special guest discuss Bachelor Nation and it's ruination of 21st century dating.

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#16 - Self-Partnered from 2020-02-12T11:00

Self-Partnership, Harry Potter, and Noxious Gases. 

Those go together, right?

Lennia and Adanna continue down the path of love and dive deep into self-partnership and ...

#15 - What is Love? from 2020-02-05T11:00

We kick off February's Love theme with the question that has plagued mankind since the beginning of Time

From Haddaway to Tina, Whitney to Lizzo the question remains the same What is ...

#14 - Self-Care from 2020-01-29T11:00

The last in the New year, New Us series! 

This week Lennia and Adanna discuss the importance of Self-Care. Are we doing it right? Are we doing it enough? How about Sam Heughan? Listen

#13 - Too Self-Aware To Care from 2020-01-22T11:00

Too Self-Aware to Care!

Lennia and Adanna are diving deep into self-awareness and why it is so critical to leveling up in 2020. Life can make it hard sometimes, but when in doubt watc...

#12 - Young, Dumb and Broke from 2020-01-15T11:00

It's Lucky Episode 13!

Lennia is giving us a dose of her good luck by getting very honest about Millennial finances, The Marvelous Mrs. Maisel,  and how we all need to make a dec...

#11 - Health v Body Positivity from 2020-01-08T10:00

Keeping up with our theme of the Month

New Year, New US!

Lennia and Adanna tackle the murky waters of Body Positivity. Is it good? Is it Bad? Is it both? Should we all just...

#10 - New Year, New US! from 2020-01-02T01:16:35

HAPPY NEW YEAR!!! 

Lennia and Adanna wanted to remind everyone, from the weird Quiet Place they found themselves in for this recording, that the time has come again for reflectio...

SNIPPET #4 - Naked or Nah? from 2019-12-25T10:00

MERRY CHRISTMAS!! If you're bored or want to learn something new about your family members, here's something that's sure to spice up the Christmas dinner conversation! We think the answ...

SNIPPET #2: Cats vs. Dogs from 2019-12-11T10:12:58

Also, Lennia's trying to arrange a (second) marriage for her fur-daughter, Karma. Inquire within.

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SNIPPET #1: Horror Films & Jordan Peele from 2019-12-04T11:55:24

Adanna loves him. Lennia hates him. And we hit that racism button HARD.

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#9 - Gratefulness from 2019-11-27T11:00:38

It's the perfect time of year to "remember who we are" and reflect on all that we're grateful for.

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#8 - SURPRISE! You've got ADHD! from 2019-11-20T12:29:34

Adanna interviews Lennia about having been recently diagnosed ADHD. We discuss medication, resources, and mental illness in the general Brown community. 

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#7 - Keto, ED (not that one), and Bacon In Bed À La Lenny. from 2019-11-12T10:00

Dirty keto, clean keto, 6 meals a day, fasting, OMAD... the list goes on. The holidays are upon us, so how do you frickin' eat for your health??! I hope you weren't looking here for answers beca...

#6 - About Overpriced Stuff from 2019-11-06T10:15:55

Guys, WHY is stuff so expensive sometimes? $220,000 bags, $900 shirts, $300 gym memberships? We're gonna get a little heated in this tub, and Lennia is gonna give you the financial advice you di...

#5 - CULTS! from 2019-10-30T09:00

HAPPY HALLOWEEN! Today, we delve into a darker side of American history, and try to figure out—is anything truly a cult, or is EVERYTHING a cult? Also, Lennia, weren't you, like, IN one?  Listen

#4 - Climate Change from 2019-10-23T09:00

We spitball about ways to save the planet before we hit critical mass.

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#3 - Fretiquette(™) from 2019-10-16T07:53

Weird to say, but friends aren't always nice to each other! Here are some ideas Lennia and Adanna think the world could use to improve friend etiquette.
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#2 - The LA Housing Crisis from 2019-10-09T15:27:06

The cost of living and housing in Los Angeles is a huge problem. Lennia and Adanna discuss the facts and propose ideas about how to help people do life better.
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#1 - Dating in LA/Our Ideals from 2019-10-02T07:14:11

Dating in LA is hard. Why can't everyone just live up to our lists?! Also, why Lennia and Adanna are FRAAAANDS, living a tantric life, and the one thing about fall that Adanna cannot handle.

#0 - Lennia's Crushes! from 2019-09-25T11:11:54

Houston, we have a problem: we're single! Turns out, Lennia has way too many crushes, and Adanna is way too thirsty. 

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