Two Gi's In A Pod - Episode 003 - "Competition Ready" - a podcast by Two Gis in a Pod

This week Charles and Josh talk about competing ahead of Josh's trip to the British Open in Coventry at the weekend.

What do you need to be doing with your body and mind in the run up to a competition? How do competition work? And what can you do about that one guy who just nails that one move?

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