Two Gi's In A Pod - Episode 005 - "Sick, hurt or injured?" - a podcast by Two Gis in a Pod

This week Charles and Josh discuss injuries in BJJ. How do you know when you're injured? Are you just hurt? Are you overtrained?

They discuss how to adapt your style with injuries, how to stay positive if you're injured.

Charles goes on a rant and Josh gives us his theory about why some people progress quicker than others...

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