3.Body Stuff - a podcast by Chrissy King + Shirin Eskandani

Notes:

In this episode, Shirin and Chrissy talk body stuff: from what it was like growing up, to outside commentary, to shifting our perspectives on, and relationships with, our bodies.

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Time Stamps:

0:40 - What’s the Tea? What’s been up in our lives (Chrissy MOVED and Shirin is off to Thailand)!

6:20 - What we are talking about today!

6:48 - What were Chrissy and Shirin’s relationships with their bodies as children and around their families? - And addressing commentary on a person’s weight loss.

17:00 - On diet culture and food shaming.

19:32 - Repairing our relationships with our bodies and food.

34:18 - Unlearning the meanings we attach to the phrase: “I’ve gained weight”.

37:52 - Health is NOT related to size - and commentary on food choices based on body size. AND body relationships as just that...growing, fluctuating, relationships!

45:40 - Asking For a Friend: I’m unhappy with my job, but I’m terrified of going all into my side hustle! HELP!

52:19 - Wrap Up!

Quotes:

“A lot of the times this conversation goes, ‘Well, I know I’ve gained a lot of weight over the past year, but I’ve had a really tough year.’ But, actually NO, I’ve gained some weight over the past year and I’ve had the most incredible year OF MY LIFE.”
- Shirin Eskandani

“I am denying myself the pleasure of living...food is pleasure and it’s allowed to be pleasurable.”
- Shirin Eskandani

“Food should be more than just fuel.”
- Chrissy King

Further episodes of Two Girls Talking Shit

Further podcasts by Chrissy King + Shirin Eskandani

Website of Chrissy King + Shirin Eskandani