Podcasts by Two Strokes Not Out

Two Strokes Not Out

A personal experience and guide for stroke survivors and their families. Written and narrated by Sas Freeman. For more information about stroke and stroke support visit www.signagainststroke.com.

Further podcasts by Sas Freeman

Podcast on the topic Gesundheit und Fitness

All episodes

Two Strokes Not Out
Episode 21: Conclusions - The New Beginning from 2019-10-22T15:18:16

Sas Freeman reflects on the journey from her life before stroke to where she is now, and some of the most important things she has learnt from her experiences.

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Two Strokes Not Out
Episode 20: Friends' View from 2019-10-22T15:16:37

Sas Freeman shares the perspectives of some of her friends on her stroke experience.

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Two Strokes Not Out
Episode 19: Sources Of Support And Help from 2019-10-22T15:14:56

Sas Freeman shares details of some of the groups and organisations which have provided support following her strokes.

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Two Strokes Not Out
Episode 18: Now Or Never - Going Solo from 2019-10-22T15:13:15

Sas Freeman shares her experience of a solo outing post-stroke, taking a tour of Dublin.

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Two Strokes Not Out
Episode 17: The Importance Of A Healthy Diet from 2019-10-22T15:10:15

Sas Freeman explores foods, food groups, and nutrients that are important for stroke survivors.

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Two Strokes Not Out
Episode 16: Alternative Therapies And Treatments from 2019-10-22T15:08:16

Sas Freeman talks through some of the alternative therapies and treatments which she has found to be beneficial following her strokes.

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Two Strokes Not Out
Episode 15: Hobbies from 2019-10-22T15:05:28

Sas Freeman explores a number of different hobbies which can prove beneficial to recovery.

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Two Strokes Not Out
Episode 14: A Brick Wall from 2019-10-22T15:03:01

Sas Freeman shares her experience of feeling as though her recovery had plateaued, and how she managed to overcome this.

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Two Strokes Not Out
Episode 13: A Year On - Rehabilitation DIY from 2019-10-22T15:00:36

Sas Freeman explores the challenges of getting back behind the driver’s seat, and shares tips and advice for other activities to try which can be beneficial for recovery.

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Two Strokes Not Out
Episode 12: Stroke Number Two from 2019-10-22T14:57:05

Sas Freeman discusses the impact of her second stroke and explores in more detail some of the complications which can be experienced after stroke.

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Two Strokes Not Out
Episode 11: Being The Carer from 2019-10-22T14:54:55

Sas Freeman shares the insights provided by three stroke carers, including the perspectives of her husband Nick and son Henry.

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Two Strokes Not Out
Episode 10: Effect Stroke Had On My Family from 2019-10-22T14:52:16

Sas Freeman talks about the effect stroke can have on family members and offers advice for those finding themselves in the position of carer.

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Two Strokes Not Out
Episode 9: The Effect On Me from 2019-10-22T14:50:17

Sas Freeman gives an insight into the new perspective on life that stroke has given her, and how to see the positives.

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Two Strokes Not Out
Episode 8: Rehabilitation At Home from 2019-10-22T14:48:45

Sas Freeman talks about regaining independence during rehabilitation at home, and some key milestones in the recovery process.

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Two Strokes Not Out
Episode 7: Bringing A Little Normality Back Into Your Life from 2019-10-22T14:46:22

Sas Freeman discusses some of the mental and emotional changes that can occur after a stroke, and strategies for learning to deal with them.

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Two Strokes Not Out
Episode 6: Discharge From Hospital from 2019-10-22T14:44:14

Sas Freeman shares her experience of being discharged from rehab, and some of the modifications needed around her home.

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Two Strokes Not Out
Episode 5: My Hospital Experience from 2019-10-22T14:42:11

Sas Freeman talks about her initial time on the stroke ward and her move to a rehabilitation centre.

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Two Strokes Not Out
Episode 4: Stroke - What Is It? from 2019-10-22T14:39:34

Sas Freeman discusses what stroke is, the different types of stroke, causes, and how to reduce your risk of stroke, as well as the common problems experienced after stroke.

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Two Strokes Not Out
Episode 3: My Experience - The First 48 Hours from 2019-10-22T14:34:53

Sas Freeman recounts her first stroke and initial admission into hospital.

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Two Strokes Not Out
Episode 2: Who Am I from 2019-10-22T14:32:47

Sas Freeman shares a little information about herself, and her life before stroke.

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Two Strokes Not Out
Episode 1: Introduction from 2019-10-21T13:36:10

Sas Freeman offers an insight into stroke statistics in the UK and shares her three most important tools for recovery.

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