Start the Day Off Right: Making Sense of the Collateral Effect - a podcast by Ty Brown

One idea that I often come back to is the “collateral effect.” This concept doesn’t just apply to your dog—it also applies to you. Imagine that you begin every day by drinking a smoothie and meditating, or a long jog and some time with your children, or maybe eating a healthy breakfast and reading a great book. Now imagine that instead of starting your day off like that, you woke up, hopped onto Facebook right away, and got into an argument with someone about Donald Trump and Hillary Clinton. Maybe you’re late to get to work and are scrambling around, trying to get ready on time.

Further episodes of Ty the Dog Guy on the Daily

Further podcasts by Ty Brown

Website of Ty Brown