Sept 2021 - Sister Sabrina Ho - a podcast by Tzu Chi Dharma Study Group

Sister Sabrina Ho shared with us how meditation has helped her be more mindful of feelings and pain that may trigger other emotions like irritation, impatience and anger. This mindfulness helped her in her Tzu Chi work, allowing her to see herself from a third person point of view.

Further episodes of Tzu Chi Dharma Study Group

Further podcasts by Tzu Chi Dharma Study Group

Website of Tzu Chi Dharma Study Group