Podcasts by Unapologetically Us
On the Unapologetically Us Podcast, hosted by Bon
Further podcasts by Bon and Bek
Podcast on the topic Gesundheit und Fitness
All episodes
Ep 8. Getting to know Bek from 2020-04-09T11:09:24
Tune into this weeks episode where Bon asks Bek many questions to help you guys to get to know her a little bit better. Questions ranging from favourite foods, most embarrassing moments and even...
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Ep 7. The effects of social media from 2020-03-22T15:15:41
Social media has the power to effect our everyday life. Join us on this episode to find out more on how it can affect your emotions, everyday decisions, and more! Instagram: @bonnie_xoxo & @...
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Ep 6. The do's&don'ts in the gym from 2020-03-16T12:05:41
Just joined the gym? Or been training for a while? In this episode we cover the do's and don'ts in the gym, whether you're a beginner or not.
Instagram: bonnie_xoxo & bekfitt_
Ep 5. Listener Q&A from 2020-03-08T21:57:23
On this episode we answer a couple of your questions that you asked via our instagram stories. We talk all things motivation, mental illness and how we deal with setbacks and failures.
I...
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Ep 4. Eating for your goals. from 2020-03-01T20:57:53
Tune into this episode to learn about how to eat for your goals, whether that be using a calorie deficit, surplus or even maintenance, we cover it all for you in this episode.
Instagram:...
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Ep 3. Journaling from 2020-02-23T22:11:24
Join us for this episode, where we chat about what journaling is and how it has improved our mental health, the benefits and where to start by sharing a few of our favourite journaling prompts.<...
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Ep 2. How we live an unapologetic life from 2020-02-16T21:19:37
We talk about what it means to us to live an unapologetic life and how having this 'unapologetic' mindset has been such a game changer in our lives. Helping us to become our happiest and healthi...
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Ep 1. Intro from 2020-02-09T16:57:07
Welcome to our first ever podcast where you meet your hosts Bon & Bek. We dive into who we are and why we're here to give you a chance to get to know us a little bit better. Brace yourself f...
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