Ben Day - Expression, Humility and Defining Success - #50 - a podcast by Coach Tim Hall

Ben Day is back on Under the Sun to share his thoughts and stories of 2020 and what's ahead in 2021. Ben is a performance coach with the Mitchelton-Scott Pro Cycling Team, and a good friend of the podcast. In our 50th show we cover a lot of ground on the following topics:

*Long form expression & consumption
*Lockdown life in Girona, Spain
*Humility in coaching
*Definition of success
*Recap of 2020 and early 2021 plans
*Aerodynamics of Time Trial Testing
*Coach role at team training camps
*Measurements & metrics - Open mindedness
*Creating space to suffer or be idle

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