The Art & Science of Coaching: Base to Build S1E3 - #53 - a podcast by Coach Tim Hall

Coach Zach Gregg and Coach Tim Hall discuss training focus for athletes going from the Base phase to Build phase. In this episode, the coaches discuss the following topics:

*2:00 - training in Tuscon
*6:00 - climbing Mt. Lemmon
*10:00 - thinkings about the Build phase
*14:00 - discipline in training
*18:00 - Build phase workouts to do, tempo work
*24:30 - the "New Cool"
*28:00 - metrics to consider and improve on
*43:00 - other workouts during Build, force work
*46:00 - varying terrain of workouts
*50:30 - on durability in cycling
*55:00 - neuromuscular work
*1:00:30 - arc of athlete development
*1:08:00 - application to MTB and Road
*1:11:00 - future episode discussion points

YouTube version: https://youtu.be/dULBr9OE_JU
Instagram: https://www.instagram.com/underthesun_coachtimhall/

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