The Daily Yes - ep 32 - Practice the 3Rs - a podcast by zen jen

Rituals, Restart, Reuse ♻️ No not the traditional three Rs but still in the same ballpark. Our days can and often do start like a tornado and a chaotic shit storm ...so how do I ground myself? how do I make it through every day ? well if you listen to this five minutes and 25 seconds or less you may have some ideas. And we can usually have fun regardless of how the world is spinning around us.

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