Podcasts by Unit Masters: 3 minutes Micro Meditations for daily practice and train your mental muscle.
36 daily 3 min micro meditations to gradually build up the skill of mindfulness meditation for any person with a curiosity to tap into the world of mental mastery. Each day there is a different theme for you to enjoy and venture into different experiences all at your own pace, according to your own preferences and at your preferred time of the day. All it takes is 3 minutes of consistent practice per day! Miracle MondayGetting Things Done TuesdayMiracle WednesdayThrowback ThursdayFreedom FridayShowtime SaturdayOur daily meditations are grouped along 6 skill seasons, helping you to learn in a structured way. Week 1: Awareness of the Body & the BreathingWeek 2: Sensing the Present MomentWeek 3: Experience ConcentrationWeek 4: Expand AwarenessWeek 5: Integrate DimensionsWeek 6: Freedom from AttachmentLearn step by step how to play with different skills related to meditation. You can always get back to previous episodes.
Further podcasts by Unit Ventures | Thy-Diep Ta
Podcast on the topic Mentale Gesundheit
All episodes
Week 6 Day 6: Showtime Saturday (feat. Max Nosek & Yip) from 2021-01-02T01:00
3 min daily micro meditation for mental well-being practice
ListenWeek 6 Day 5: Freedom Friday (feat. Carlo Cattano & Yip) from 2021-01-01T01:00
3 min daily micro meditation for mental well-being practice
ListenWeek 6 Day 4: Throwback Thursday (feat. Alex Vesely & Yip) from 2020-12-31T01:00
3 min daily micro meditation for mental well-being practice
ListenWeek 6 Day 3: Gratitude Wednesday (feat. Carlo Cattano & Yip) from 2020-12-30T01:00
3 min daily micro meditation for mental well-being practice
ListenWeek 6 Day 2: Getting Things Done Tuesday (feat. Carlo Cattano & Yip) from 2020-12-29T01:00
3 min daily micro meditation for mental well-being practice
ListenWeek 6 Day 1: Miracle Monday (feat. Thy-Diep Ta & Carlo Cattano) from 2020-12-28T01:00
3 min daily micro meditation for mental well-being practice
ListenWeek 5 Day 6: Showtime Saturday (feat. Max Nosek & Yip) from 2020-12-26T01:00
3 min daily micro meditation for mental well-being practice
ListenWeek 5 Day 5: Freedom Friday (feat. Carlo Cattano & Yip) from 2020-12-25T01:00
3 min daily micro meditation for mental well-being practice
ListenWeek 5 Day 4: Throwback Thursday (feat. Alex Vesely & Yip) from 2020-12-24T01:00
3 min daily micro meditation for mental well-being practice
ListenWeek 5 Day 3: Gratitude Wednesday (feat. Carlo Cattano & Yip) from 2020-12-23T01:00
3 min daily micro meditation for mental well-being practice
ListenWeek 5 Day 2: Getting Things Done Tuesday (feat. Carlo Cattano & Yip) from 2020-12-22T01:00
3 min daily micro meditation for mental well-being practice
ListenWeek 5 Day 1: Miracle Monday (feat. Carlo Cattano & Yip) from 2020-12-21T01:00
3 min daily micro meditation for mental well-being practice
ListenWeek 4 Day 6: Showtime Saturday (feat. Max Nosek & Yip) from 2020-12-12T01:00
3 min daily micro meditation for mental well-being practice
ListenWeek 4 Day 5: Freedom Friday (feat. Carlo Cattano & Yip) from 2020-12-11T01:00
3 min daily micro meditation for mental well-being practice
ListenWeek 4 Day 4: Throwback Thursday (feat. Alex Vesely & Yip) from 2020-12-10T01:00
3 min daily micro meditation for mental well-being practice
ListenWeek 4 Day 3: Gratitude Wednesday (feat. Carlo Cattano & Yip) from 2020-12-09T01:00
3 min daily micro meditation for mental well-being practice
ListenWeek 4 Day 2: Getting Things Done Tuesday (feat. Carlo Cattano & Yip) from 2020-12-08T01:00
3 min daily micro meditation for mental well-being practice
ListenWeek 4 Day 1: Miracle Monday (feat. Carlo Cattano & Yip) from 2020-12-07T01:00
3 min daily micro meditation for mental well-being practice
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