Jaime McFaden - Practicing Self Care Through Adversity - a podcast by Lance W Essihos

Self care specialist and lifestyle mentor – expert researcher in health and wellness for over 10 years. Has worked alongside Jillian Michaels, celebrity trainer, Host of the podcast “What’s the Word”, focusing on interviewing the most inspirational people using a word of the day – to empower and educate listeners on how to live better in ALL areas. Holds over 10 international accredited certifications in fitness, yoga, mindfulness, pre/postnatal and currently in training with a leading neuroscience doctor to add brain training to the mix. The “baby step” approach of building tiny habits over time has worked with thousands of clients in improving their overall health and wellness. Over 3 million downloads on Jaime’s walking and self care programs. My goal is to reach over 1 million families in 2021 and give them teachable + actionable steps to make positive shifts in their daily lives. When Jaime isn’t motivating her clients, she is a full time single mother to a 4 year old, playing at the beach and hanging outdoors enjoying each moment.

Further episodes of University of Adversity

Further podcasts by Lance W Essihos

Website of Lance W Essihos