How Your Subconscious Is Sabotaging Your Ability to Change - a podcast by Lyn Delmastro-Thomson, MA

Have you ever struggled to change a habit or behavior and seemed to constantly fall back into your old patterns? If this sounds familiar then this episode will help you understand WHY this is the case and what it has to do with how your brain is wired!

This is such an important topic for how we are able to do things that benefit our health like eating better or exercising.

 

To learn about Lyn's Healthier Holidays Challenge: https://heartfirehealingllc.com/healthy-holidays-challenge/

To learn about Lyn's new group program starting in January:  https://heartfirehealingllc.com/healthy-habits-group/

 

Further episodes of Unleash Your Healing Potential

Further podcasts by Lyn Delmastro-Thomson, MA

Website of Lyn Delmastro-Thomson, MA