Kindness and Self-Compassion During This Time of Uncertainty with Lisa Tongel - a podcast by Lyn Delmastro-Thomson, MA

In this episode, Lyn speaks with Lisa Tongel, an acupuncturist, who first shares a little of her own story of how she fell in love with acupuncture and got into her profession and then they dive deep into a conversation about ways to help practice self-care during this time of extreme global challenge with the COVID-19 pandemic.

Lisa shares her knowledge about how emotional stagnation can lead to negative health consequences and some great suggestions of ways to help release emotions, as well as to practice kindness and self-compassion right now.

To learn more about Lisa, visit her website.

Further episodes of Unleash Your Healing Potential

Further podcasts by Lyn Delmastro-Thomson, MA

Website of Lyn Delmastro-Thomson, MA