Relaxation for the Holidays - a podcast by Lyn Delmastro-Thomson, MA
from 2019-12-12T15:00
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This episode of the show is a little bit different. Because December is a month that is filled with lots of busy-ness, overwhelm and at times stress, Lyn wanted to create a guided meditation for you to listen to as a way to help relax and calm your body and bring you back to center.
After a brief introduction, Lyn will guide you through about 18 minutes of meditation and relaxation.
Note there is also a bonus version that doesn't have the talking introduction to the episode.
Further episodes of Unleash Your Healing Potential
Further podcasts by Lyn Delmastro-Thomson, MA
Website of Lyn Delmastro-Thomson, MA