Self-Care: Myths and Challenges - a podcast by Lyn Delmastro-Thomson, MA

In this episode, Lyn explores common ideas about what self-care is and how we can broaden our definition and understanding of self-care. While many see self-care as getting a massage, pedicure, or other pampering type of service, self-care is more than that and it doesn’t have to mean spending money to do.

Lyn shares her own definition of self-care and explores how to address issues like not having enough time for it, having too many other commitments, and more.

Further episodes of Unleash Your Healing Potential

Further podcasts by Lyn Delmastro-Thomson, MA

Website of Lyn Delmastro-Thomson, MA