Setting Intentions for the New Year - a podcast by Lyn Delmastro-Thomson, MA

In this episode, Lyn discusses the difference between New Year's Resolutions and intentions and why she recommends the intention approach to resolutions.

After explaining the difference, Lyn guides you through a meditation to help you connect to your intentions for 2020.

The bonus content includes the meditation without the rest of the episode.

Further episodes of Unleash Your Healing Potential

Further podcasts by Lyn Delmastro-Thomson, MA

Website of Lyn Delmastro-Thomson, MA