Supporting Your Mental Health During the Current Pandemic with Mimi Cogswell, LPC - a podcast by Lyn Delmastro-Thomson, MA

This week, I was joined by my friend, Mimi Cogswell, who is a mental health therapist in Oregon City.

We talked about ways to help support yourself in dealing with the stress, anxiety, and trauma created by the COVID-19 pandemic. Ideas including mindfulness, exercise, and being gentle and not comparing ourselves to others were some of the key topics discussed.

To learn more about Lyn and the show, click here now.

 

To learn more about Mimi, visit her website: http://www.therapywithmimi.com/

Further episodes of Unleash Your Healing Potential

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Website of Lyn Delmastro-Thomson, MA