What Makes It So Hard to Make Healthy Changes? - a podcast by Lyn Delmastro-Thomson, MA

In this episode, Lyn explains how our biology (especially our brains) have been hard-wired for thousands of years to view changes in our behavior as dangerous and threatening to our survival. This is part of what makes changing our habits and behaviors feel extremely challenging!

In addition to exploring how we are hard-wired to resist change, Lyn shares ways to tap into our brains to get past those wirings and successfully make changes in our lives.

Resources:

BodyTalk Cortices Technique

Further episodes of Unleash Your Healing Potential

Further podcasts by Lyn Delmastro-Thomson, MA

Website of Lyn Delmastro-Thomson, MA